How many calories should I be eating per day?

All of us are different and we all need a different amount of energy (calories) for weight loss.

We understand however, knowing your calorie deficit needs are the easy part; it's sticking to them and adapting them into your life that's challenging.

Here you will find our calorie deficit calculator we use at The Weight Loss Club. Scroll underneath your personal results; you will find our free advice and our recommended products to help you stick to your diet and get those results you've been after for a long time.

The Weight Loss Club - Calorie Calculator


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Daily calories




Weight Class


Water Intake

Please consult your doctor before using the data obtained with this calculator.

Under 1400 calories

Between 1400 -1600 calories

Over 1600 calories