A diet plan with no food off limits

The Yes Diet ensures balanced intake of carbohydrates, fats, and proteins based on nutritional science for women.

We are behind the scenes in our lab coats doing the science, whilst you're in your kitchen doing the eating.

Breakfast

Made for women on-the-go. Most of our breakfast Plates takes less than 3 minutes to make. Giving you a flying start each morning.

See Breakfast Plates

Lunch

We are big supporters of a great British lunch: the sandwich.

See Lunch Plates

Dinner

Our dinner Plates are made to please you and your family. No more cooking 4 separate meals at dinner time.

See Dinner Plates