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Regular price £100.00 GBP
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Join us for our first ever shred group to prepare for summer 2023!


Start date: Monday 1st May

End date: Monday 26th June 

What you'll get:

  • 4 workout routines per week that can be used in the gym or home - which ever suits you
  • A nutritional 2 week food plan that will be repeated during the 8 weeks. Based on a calorie deficit with room for snacks of your choice
  • Weekly 1-2-1 catch ups with both a PT and Nutrition Coach via a private Instagram - in which you can discuss your journey and update us with your progress

What happens next?

  • Once purchased we will email you with the next steps and how you will receive both your exercise and food plan. This will be sent to you with enough time before the start date for preparation

This shred needs full commitment for maximum results, our promise to you is to help you reach your goals. However, we need dedication from you. We also request usage of your progress through photos and measurements for our website and social media. Faces can be blurred out.

Customer Reviews

Based on 2 reviews
Hollie Barnes

I am really enjoying cooking/eating food that I wouldn’t normally have.
The exercise regime is perfect to do at home!

8 week summer shred

I cannot even fathom how this plan has got me out of a ongoing 6 year slump! I use to be very active and after life happened, having a child and leaving a abusive relationship, I completely lost myself and my identity. I have followed you for a while and what really stuck out for me is how you actually care for the stuff/people you teach. I am in week 2 of the summer shred, and I can honestly hand on heart say I already feel ten times better! You have made it so simple and it has been a real eye opener in particular the nutrition side of things that you do not need to starve yourself to have delicious healthy meals.
For the first time in a long time I can whole heartedly say I am excited of what the future ME brings and thank you will never be enough.



Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.