Soul & Courage
Booty Band + Booty Programme
Booty Band + Booty Programme
Let's talk about your butt.
We know you want a good peach and we're here to help. We've got a booty band and a programme that will help give you the butt of your dreams.
Our fabric resistance band is designed with you in mind: it's easy to use, takes up no space at all, and can be used anywhere. You just slip it around your ankles or knees and get to work!
There are 3 workout routines—and they're so easy, even beginners can do them. The band will give you 100% more glute activation than regular exercises.
Programme sent via PDF download. Band sent via post.
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Let customers speak for us
Love all your meal plans so uncomplicated
Book received quickly and looks fab, now need to make time and sit and read through it.
I have tried every single fad duet and branded weight loss plan but have never managed to stick to it. I've been following this weight loss plan for months now and have lost over a stone without it impacting too much on what I can eat.
This meal plan is a godsend. Takes all the hassle out of planning my meals for the week.
Great meal plan. Everything in it tasted delicious. Was some foods I’d never had before. It also took the stress out of having to decide what to eat & try & work out the calories as it’s already done for you. Also great value for money
The most uncomplicated eating plan I've come across... very early on for me, but the fact you are never "cheating" as long as you count it in, is a massive plus for me, because once I've "cheated" is when I tend to give up altogether
Great Binge Eating Seminar, Sarah and Charlotte were great, helpful, open, honest and knowledgeable
As someone who has spent a fortune signing up for “plans” and “programmes” run by fitness influencers that tried to blind me with science and got me nowhere, coming across this books was like a breath of fresh air.
It educates you on all the principles you need that you would be paying £200 a month for elsewhere. You are taught how to work out calorie deficit, about nutrition and given amazing pointers to get started.
If you are thinking of spending out on an expensive programme please try this book first. I have just started in my weight loss journey after trying everything else and I finally feel like I have found something I can sustain.
The meal plans are brilliant, I’m trying different foods, I have tried Tesco and Aldi meal plans and lost 5lb in total. Recipes are easy to follow, there is no food wastage. I feel full and not wanted to snack. I can’t wait to try the ADHD meal plan next. Thank you
Great products and info! Changed the way I feel about weight loss and exercise!
I genuinely feel like they are my cheerleaders in my phone - they understand the challenges I've had because they've had them too. They know the challenges of many years of Slimming World and the damage that needs undoing. I feel like i've reached a pivotal moment where this time the changes I make will be for good. Thank you so much!!!
I really enjoyed the binge eating seminar. It meant so much that it was delivered by people who have struggled with it/addiction and know what it’s like. Everyone in the group was so supportive. The information, help and guidance was so useful and I will definitely be implementing it into my life. Thank you so much ladies
Loved the seminar on Monday night, was lovely to see so many of us come together, we are not alone. Lots of great tips and advice, thanks girls 🥰
