The Weight Loss Programme

Do you want to change your life in 12 weeks?

You need our evidence based weight loss programme approved by the NHS.

Receive both of our weight loss classics. Our online programme and our printed journal.

Includes:

• 12 week printed journal with the programme and space to document your journey which includes:
• over 100 pages of educational information which is easy to digest
• pages to write your thoughts to assist on the journey
• can be tailored to your needs 
• 12 week countdown
• progress tracking
• calorie deficit calculation
• mental health journaling
• motivation
• how hormones effect weight loss
• macronutrient guidelines 
• micronutrients guidelines
• tape measure
• pen
• how to meal plan
• how to eat out on a calorie deficit
• how to calorie count
• how to work out calories on food packaging
• how to take your progress photos and measurements
• video exercises via QR code
• recipes via QR code

• 2 week Nutritional Professional created meal plan. With breakfast, lunch and dinner and room for snacks of choice. Both meat eater and vegetarian in the programme.
• Guide for those with binge eating disorder, PCOS, underactive thyroid, menopause/peri-menopause, low energy and pre-diabetes.
• Designed to easily fit into your life.
• Workouts.
• Free hormone stabilising recipes.
• One month free access to hundreds of online recipes.
• 1-2-1 chat feature via private Instagram.
• Make like minded friends via private Instagram.
• Weekly motivational lives via private Instagram.
• Product discounts.
• How to continue after 12 weeks.

The journal will be posted to you and the programme access will be sent via email immediately after purchase and will contain a download. 

One time payment

No refunds or returns due to nature of the product