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The Science of Weight Loss with PCOS

Regular price £69.50 GBP
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THE SCIENCE OF WEIGHT LOSS WITH PCOS


THE E-BOOK THAT WILL CHANGE YOUR MINDSET ON WEIGHT LOSS
INCLUDING 3 MONTHS DIRECT CONTACT WITH THE AUTHORS
by Elite Personal Trainer and Mental Health Coach Sarah Hutchinson
and 
Nutritionist Charlotte Taundry
 
LOSING WEIGHT WITH PCOS IS POSSIBLE AND THIS E-BOOK WILL TELL YOU HOW
3.5 million women in the UK have PCOS and we are here to help!
 
This programme was designed to teach you how to lose weight, eat nutritionally for your body, educate you on how to stay healthy for life and help you realise that you can ditch the fat burning pills, 6am workouts, detox tea and over-priced weekly weight loss group subscriptions. 
A one-time payment and not a subscription because we believe that you will lose weight. Even though all of our bodies are different we know that Biological Science will stay Biological Science so you don't need to participate in weekly updates for new tricks on how to lose weight. It's always going to be black and white. What isn't going to be black and white is the psychology behind weight loss, and this is what we understand. That's why we designed the programme to be both a life-changing and educational journey, so you don't end up back where you started.
YOU CAN ALSO PAY LATER WITH KLARNA + CLEARPAY- CONTINUE TO CHECKOUT 
Includes:
  • What to eat with PCOS for weight loss
  • How PCOS can effect weight loss
  • Exercise for PCOS and weight loss
  • The workouts LIVE and saved onto IGTV's with Sarah - so you can sweat along with her
  • Personalised calorie calculation worked out by Sarah and Char and based on your lifestyle
  • Macronutrients guidance 
  • PCOS friendly recipes 
  • Meal prepping masterclass - how to eat your favourite meals and lose weight
  • How to use both daily and weekly calories - great for those who socialise on the weekend
  • Private members only Instagram group for access to videos - we have an open direct message policy
  • 3 month access to 1-2-1 support on Instagram with Sarah and Charlotte. After this period, access to live videos will still be granted but personal messages will not
  • A 4 week workout schedule - created to be repeated after week 4 and designed to burn a lot of calories in a short space of time. Perfect for those with little time. (Just 90 minutes per week). If these can't be completed there's alternatives and advice to just get you moving more
  • Demonstrations of each exercise (via a private Instagram group)
  • 1 live motivational session per week
  • Help on weight maintenance once at goal weight  
  • Discounted S&C gym wear and other programmes
  • A good time and actual results 
  • We won’t give up on you. We are here to get your to your goals 
 
 
Once purchased, you will receive a link on the purchase page to an automatic download. If you haven't received this link then please contact us on hello@soulandcourage.com.
Refunds not accepted in line with The Consumer Rights Act 2015 as this product is a digital download and can not be returned. Please be sure before you make a purchase. 
*It is recommended that those with a healthy BMI range should not enter a calorie deficit.
** We can only guarantee results if you complete all parts of the programme.
*** Please check with your GP if you are unsure if you can take part in a calorie deficit programme.

GOT A QUESTION?

THE MOST COMMON QUESTIONS ASKED

Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.