Soul and Courage
The Beginners Gym Programme
The Beginners Gym Programme
Designed and produced by
Sarah Hutchinson - Elite Personal Trainer
Everything you need to know from entering the gym, to leaving the gym.
2 full body sessions per week in the gym - perfect for beginners.
YOU WILL NOT FIND A CHEAPER, PERFECTLY DESIGNED AND IN DEPTH PROGRAMME THAN THIS.
This programme is a digital download in form of a PDF. It can be saved to your phone/tablet/laptop.
The programme includes:
- 2 full body sessions per week - to be repeated each week with how to develop
- Warm up
- Cool down
- Form photographs featuring Sarah
- Descriptions of how to perform each exercise
- Beginner tips / How to feel less nervous
- Exercise Progress options
- Nutrition advice
- What to take to the gym
- How to track personal progress
- Motivation
- Discount on Soul + Courage gym wear
- Discount on The Weightloss Programme
This programme does not come with direct contact to Sarah as the information within the programme covers all needs.
Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best.
* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.
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Let customers speak for us
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
Fab info and easy to follow will definitely recommend to others
It's been really helpful to use your guide for portion control! :))
Really helpful to get into a habit of meal prepping with simple dishes which taste great. I love that the shopping list is already in different sections so it makes it easy to find the items
Bought the pcos meal planner as I am a busy mum of 1 who finds it overwhelming to meal plan to nourish myself. This has taken the burden and stress of planning and it is so affordable so not buying 100’s of ingredients to make one meal. Thank you
I’m a binge eater and hoping this will help me massively as I need to control it so I can lose my weight
I joined the online group 2 weeks ago and I love it
I have finally found a work out, I can follow at home. Thank you
Easy to follow plan with quick fuss free meals
