How many calories should I be eating per day?
We are all different, and we all need a different amount of energy (calories) to lose weight. This calculator gives you your daily calorie allowance for weight loss.
If you are using The Yes Diet, you must subtract 1200 calories from the daily calorie allowance. These are your daily Top-up Calories.
If you are breastfeeding, you will need to add 500 calories to your daily figure.
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Calories
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BMI
If you are using The Yes Diet, minus 1200 calories off of your daily calorie target. This is the number of Top Up Calories you have per day.
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