SOUL + COURAGE
The Weight Loss Kitchen Subscription
The Weight Loss Kitchen Subscription
WELCOME TO OUR KITCHEN! Where we cook the recipes that we eat to stay healthy.
We bring you 6 tasty, easy recipes for just £2 per month / 50p per week.
New recipes are published every Monday.
All recipes are the following -
- Breakfast, lunch, dinner time meals and snacks
- Filter bye diet and meal time type
- Under 500 calories per serving
- Using easy-to-buy ingredients from all supermarkets
- Can be batch made for lunchtime
- Seasonal
- Using in-season produce
- Low cooking and prep time so you can live your life not in your kitchen
How it works:
- Purchase this subscription and follow the payment steps.
- Once purchased click login to your account on www.soulandcourage.com - if you need to create an account you MUST use the email given when purchasing the subscription.
- Once logged in, click on The Weight Loss Kitchen in the navigation section.
- You will now be able to see the recipes in full.
- You will be charged £2 every 30 days but recipes will be scheduled every 7 days.
- The subscription will re-occur until you cancel it via your account at www.soulandcourage.com. When logged in, click 'manage subscriptions' and cancel the one you no longer require.
- Please note, if you're not logged in you cannot see any recipes.
- You can cancel this subscription free of charge at any time.
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Let customers speak for us
Fab info and easy to follow will definitely recommend to others
It's been really helpful to use your guide for portion control! :))
Really helpful to get into a habit of meal prepping with simple dishes which taste great. I love that the shopping list is already in different sections so it makes it easy to find the items
Bought the pcos meal planner as I am a busy mum of 1 who finds it overwhelming to meal plan to nourish myself. This has taken the burden and stress of planning and it is so affordable so not buying 100’s of ingredients to make one meal. Thank you
I’m a binge eater and hoping this will help me massively as I need to control it so I can lose my weight
I joined the online group 2 weeks ago and I love it
I have finally found a work out, I can follow at home. Thank you
Easy to follow plan with quick fuss free meals
Like Ronseal, these guys do what they say on the tin. Being educated by their videos has been like a light bulb moment (so accessible for my ADHD brain) and seeing both fast results in weight loss AND increased results in nutrition, energy, mobility and happiness has been phenomenal! Why do I like their approach? Cos they're REAL woman, who've struggled with REAL women's issues and want to support other women, not shame them via misogynistic b*ll**ks! 🙌🏽
The recipes in The Weight Loss cookbook are brilliant. They are delicious and easy to follow and prepare. I can’t recommend this enough :)
I found the meal plan tasty and really easy to fit into my schedule. The shopping list was perfect and everything was easy to find.
The girls online weightloss club is absolutely amazing..I look forward to every Thurs night every week its my chill out time...After club I walk away with so much education knowledge and advice and support...Charlotte explains everything so well and makes it understandable and makes it fun and Sarah's motivational talks are just what u need each week...The girls in group are amazing too everyone is soo supportive...Its the best weightloss club I've ever been too and I've tried them all I walk away each week having lwarmt something new and a head full of knowledge...If I could give this more than 5 stars I would its absolutely amazing
