SOUL + COURAGE
The Weight Loss Kitchen Subscription
The Weight Loss Kitchen Subscription
WELCOME TO OUR KITCHEN! Where we cook the recipes that we eat to stay healthy.
We bring you 6 tasty, easy recipes for just £5 per month
Please note, these recipes are not part of The Yes Diet and contain a different amount of calories as The Yes Diet Pleasure Plates and Power Plates.
New recipes are published every Monday.
All recipes are the following -
- Breakfast, lunch, dinner time meals and snacks
- Filter bye diet and meal time type
- Under 500 calories per serving
- Using easy-to-buy ingredients from all supermarkets
- Can be batch made for lunchtime
- Seasonal
- Using in-season produce
- Low cooking and prep time so you can live your life not in your kitchen
How it works:
- Purchase this subscription and follow the payment steps.
- Once purchased click login to your account on www.soulandcourage.com - if you need to create an account you MUST use the email given when purchasing the subscription.
- Once logged in, click on The Weight Loss Kitchen in the navigation section.
- You will now be able to see the recipes in full.
- You will be charged £5 every 30 days but recipes will be scheduled every 7 days.
- The subscription will re-occur until you cancel it via your account at www.soulandcourage.com. When logged in, click 'manage subscriptions' and cancel the one you no longer require.
- Please note, if you're not logged in you cannot see any recipes.
- You can cancel this subscription free of charge at any time.
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Let customers speak for us
I brought this book so I had some clue when I started at my new gym. So useful especially with the little videos to accompany the plan. The whole family are now using the videos! Absolutely worth the money. Keep it up girls you are doing amazing
I have done fad diets and struggled with my weight for years. Since doing this programme I have found it not only works but makes sense, and teaches you the skills and knowledge about foods, nutrition to help make better choices and maintain the weight loss.
Love this package. The recipes are gorgeous and so easy to make. Love that it doesn’t feel like I’m restricting myself from my favourite foods.
Wow I wish this was given to everyone that struggles with their weight. I have been dieting for 30 years and nothing has been so easy to follow and have great results! Charlotte and Sarah are amazing and always there! 5 stars girls well done!
Really enjoying the meal plan so far, and it is much easier to meal plan knowing all the meals are interchangeable. Have enjoyed every recipe I've made so far!
All the meal plans, diet advice is helpful makes you see dieting another way and takes that guilt away. Would recommend multiple times to anyone I always tell anyone and bout Sarah and Charlotte they are amazing x
This plan is so easy to use, it takes a lot of the noise out of meal planning and “dieting” which has supported me to get started. The recipes are varied and really nice so it doesn’t feel like I’m depriving myself at all! I’m excited to see the results unfold :)
Was thinking about buying The yes diet for a few days, I have never purchased anything like this before. I decided to go for it hoping it would make it easier for me and give me the kick start I needed and Im so glad I did. From someone that quite fussy there are some really good and easy meal ideas.
LOVE the meal plan! Always a great variety of tasty food!
After years of faddy diets (special K, slimming world, slim fast, 5:2), finally a plan that helps me understand the science behind weight loss and makes me feel confident in the positive choices I make
Nearly finished my first week on this plan it's so easy to use with so many choices joined in a live masterclass re plan which was so relaxed and helpful feeling happy and motivated for my journey .
Loving the yes diet plan - so easy to follow and lots of super tasty recipes 😋
