SOUL + COURAGE
The Weight Loss Kitchen Subscription
The Weight Loss Kitchen Subscription
WELCOME TO OUR KITCHEN! Where we cook the recipes that we eat to stay healthy.
We bring you 6 tasty, easy recipes for just £5 per month
New recipes are published every Monday.
All recipes are the following -
- Breakfast, lunch, dinner time meals and snacks
- Filter bye diet and meal time type
- Under 500 calories per serving
- Using easy-to-buy ingredients from all supermarkets
- Can be batch made for lunchtime
- Seasonal
- Using in-season produce
- Low cooking and prep time so you can live your life not in your kitchen
How it works:
- Purchase this subscription and follow the payment steps.
- Once purchased click login to your account on www.soulandcourage.com - if you need to create an account you MUST use the email given when purchasing the subscription.
- Once logged in, click on The Weight Loss Kitchen in the navigation section.
- You will now be able to see the recipes in full.
- You will be charged £5 every 30 days but recipes will be scheduled every 7 days.
- The subscription will re-occur until you cancel it via your account at www.soulandcourage.com. When logged in, click 'manage subscriptions' and cancel the one you no longer require.
- Please note, if you're not logged in you cannot see any recipes.
- You can cancel this subscription free of charge at any time.
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Let customers speak for us
You girls are an absolute life saver! Thank you for making weight loss and exercise so much easier! X
I was amazed by the wonderful recipes and knowing how to count calories correctly has helped me to lose weight. I love it
Recently joined the online club and I am loving it, the weekly talks are so motivational and I find it an excellent way to be accountable without the shame of getting on the scales in previous group environments, I will definitely be continuing
Really helped me get started in my weight loss journey, information has been invaluable.
I have done so many diets throughout my 35 years and this is the first one I am managing to do longer term! The girls make it so much easier. Highly recommend.
Love how relatable the content is, it’s simple to follow and easy to maintain. It’s a lifestyle, not a diet
The information is so useful and doesn’t involve any complicated or expensive steps, just how to make weight loss easily fit your daily life. Love it!
Brilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
