SOUL + COURAGE
The Weight Loss Kitchen Subscription
The Weight Loss Kitchen Subscription
4.98 / 5.0
(139) 139 total reviews
WELCOME TO OUR KITCHEN! Where we cook the recipes that we eat to stay healthy.
Each week we bring to you 6 tasty, easy recipes for just £2 per month / 50p per week.
New recipes published every Monday.
All recipes are the following -
- Breakfast, lunch, dinner time meals and snacks
- Filter bye diet, time taken and meal time type
- Under 500 calories per serving
- Using easy to buy ingredients from all supermarkets
- Can be batch made for lunch time
- Seasonal
- Using in season produce
- Low cooking and prep time so you can live your life not in your kitchen
How it works:
- Purchase this subscription and follow the payment steps.
- Once purchased click login to your account on www.soulandcourage.com - if you need to create an account you MUST use the email given when purchasing the subscription.
- Once logged in, click on The Weight Loss Kitchen in the navigation section.
- You will now be able to see the recipes in full.
- You will be charged £2 every 30 days but recipes will be scheduled every 7 days.
- The subscription will re-occur until you cancel it via your account on www.soulandcourage.com.
- Please note, if you're not logged in you will not be able to see any recipes.
- You can cancel this subscription free of charge at any time.
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Let customers speak for us
from 809 reviewsSo much information...thanks for the kick-start I needed
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
Really informative, support on belly fat guide.
![Belly Fat Guide](https://cdn.shopify.com/s/files/1/0529/0580/3943/products/4_c68f2dca-3f8f-40aa-9406-d5eafb11218f_70x70.png?v=1680450691)
The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
![The Weight Loss Kitchen Subscription](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Infographics_70x70.png?v=1720192272)
Everything is very easy to follow and easy to prep and cook ❤️
![7 Day Easy Cooking Meal Plan - Aldi](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Aldi1weekmealplanJanuary24_70x70.png?v=1706473711)
Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
![How To Lose Weight - Diet Plan And Planner](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/cooking-themed-mockup-featuring-an-ai-generated-book-placed-in-a-kitchen-m34896_70x70.png?v=1703770204)
I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
The recipes were so easy to follow.
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
Great helpful easy to follow advice
![The Beginners Gym Programme](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/shutterstock_1963481359_70x70.jpg?v=1696321380)
Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/Infographics.png?v=1720192272&width=1445)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/FullSizeRender_5b83438f-58fb-4d94-93ea-4ea465e4e397.jpg?v=1720192558&width=1445)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/FullSizeRender_96613b89-24b3-48d4-8f78-a3c72e386f28.jpg?v=1720192558&width=1445)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/FullSizeRender_d15f04bb-d1dd-4e89-ae91-138b2b03bce3.jpg?v=1720192558&width=1445)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/FullSizeRender_a237f486-fd7f-43bf-b2ad-7711f3027132.jpg?v=1720192558&width=1445)
![The Weight Loss Kitchen Subscription](http://soulandcourage.com/cdn/shop/files/FullSizeRender.jpg?v=1720192558&width=1445)