
The Weight Loss Journal
The worlds only planner, journal and 12 week educational weight loss programme. Ensuring you lose weight healthily, consistently and teaching you how to keep it off for life.

THE SCIENCE OF LOSING WEIGHT
We've eliminated every fad diet so you don't have to.
The weight loss programme that is taking the world by storm. Together we are revolutionising weight loss.
EDUCATED, AFFORDABLE, REALISTIC
SOUL + COURAGE
THE WEIGHT LOSS KITCHEN SUBSCRIPTION
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NUTRITIONAL OPTIMISATION HOME TESTS
We have teamed up with a leading health and wellness company with over 40 years of experience to bring you the best in nutritional optimisation.
These at home finger prick blood tests could both change and save your life.
ABOUT US
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WHO WE ARE
We are a couple that met on ITV 2's The Cabins. After finding love and blending our personal and educational fitness journey's together, Soul + Courage was born. Our aim will always be to make health and fitness both simple and affordable for all.
WE'VE ALSO CREATED THE COOLEST DINO GYM WEAR
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Dino Beanie
Regular price £15.00 GBPRegular priceUnit price per -
Dino Seamless Reveal Sports Bra
Regular price £18.00 GBPRegular priceUnit price per -
Dino Seamless Reveal Leggings
Regular price £19.50 GBPRegular priceUnit price per -
Dino Baseball Top
Regular price £12.00 GBPRegular priceUnit price per

THE BEGINNERS GYM PROGRAMME
Are you nervous to enter the gym? Do you have no idea where to start?
This 2 day per week gym programme was built by Elite Personal Trainer Sarah, designed for people like you.
SALE
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Dino Racer Back Crop Top
Regular price £8.00 GBPRegular priceUnit price per£18.00 GBPSale price £8.00 GBPSale -
Men's Seamless 3D Fit Training Tee
Regular price £9.00 GBPRegular priceUnit price per£18.00 GBPSale price £9.00 GBPSale -
Men's Training Leggings
Regular price £12.00 GBPRegular priceUnit price per£24.00 GBPSale price £12.00 GBPSale -
Men's Training Shorts
Regular price £7.50 GBPRegular priceUnit price per£15.50 GBPSale price £7.50 GBPSale