The Weight Loss Journal

The worlds only planner, journal and 12 week educational weight loss programme. Ensuring you lose weight healthily, consistently and teaching you how to keep it off for life.

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THE SCIENCE OF LOSING WEIGHT

We've eliminated every fad diet so you don't have to.

The weight loss programme that is taking the world by storm. Together we are revolutionising weight loss.

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EDUCATED, AFFORDABLE, REALISTIC

NUTRITIONAL OPTIMISATION HOME TESTS

We have teamed up with a leading health and wellness company with over 40 years of experience to bring you the best in nutritional optimisation.

These at home finger prick blood tests could both change and save your life.

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  • WHO WE ARE

    We are a couple that met on ITV 2's The Cabins. After finding love and blending our personal and educational fitness journey's together, Soul + Courage was born. Our aim will always be to make health and fitness both simple and affordable for all.

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THE BEGINNERS GYM PROGRAMME

Are you nervous to enter the gym? Do you have no idea where to start?

This 2 day per week gym programme was built by Elite Personal Trainer Sarah, designed for people like you.

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