SOUL + COURAGE

Had been indecisive about buying the journal since January but eventually figured I need to sort myself out so why not give it a go. All the information I had seen on Instagram made so much sense to me. I’m another person who has tried every diet since the age of 16, to still be in the same position….. always on a diet. I know I need to change my mind set and Sarah and Charlotte will, hopefully, be able to help me do just that . Haven’t started yet as have been reading the journal and getting my self organised to begin the start of a new me. Didn’t want to start when my mind wasn’t in the right mode. Have already started to eat healthily where possible , but not cut myself up about treats. The calorie counting starts tomorrow and my 12 week journey begins 😬

Very helpful and informative guide

I absolutely love the recipes from the weightloss kitchen I often double ingredients to feed the whole family and haven't had any complaints about the food yet!

Love it

Always easy to follow and makes sense! I think they way Sarah explains things makes it simple and more relatable, I’ve always struggled with my weight and Ive just had a baby so I have a mum tum and this has really helped me get motivated.

Such a great product with loads of amazing recipe ideas. And the price of £2 a month for all the incredible ideas who can grumble. Only thing I find missing is a search bar. Other then that such a great design with amazing ideas

I have tried every way to lose weight but calorie deficit has taught me to move more and eat the correct way, this book is life changing and so informative

I love it - it gives me a huge variety of recipes but I’d love some really easy dinners

So glad I purchased this book , so much information; I didn’t even realise. ❤️

Great selection of recipes, quick and easy to make, taste great and don’t break the back. What more could you want

Some really lovely recipes, not expensive and easy to make. Much needed inspiration 🙌

Common sense advice and guidance that has already seen me lose 4lbs in 2 weeks. I've eaten the things I enjoy but more mindfully and I've greatly improved my intake of fruit and veg. No longer do I see foods as 'good' or 'bad'. My approach is far more sensible and I can now see how I can make changes to the way I eat in the right way so I'm no longer berating myself for eating foods I previously considered 'bad'. The advice that food is so much about a mental state has me being more aware of why I might crave a particular food such as at times of PMS or stress. I feel equipped to keep going! Thank you.

Love the clothing range from soul + courage. Im a taller girl so perfect fit for me. Hoodie is so warm and comfy. Highly recommend.

the fabric is nice and soft fits nicely and is very comfy wore it for my zumba class and it didn't ride up like my other tops.

These leggings are so comfortable and fit perfectly. The material is so soft and the colour is beautiful would highly recommend.