The Weight Loss Journal
The worlds only planner, journal and 12 week educational weight loss programme. Ensuring you lose weight healthily, consistently and teaching you how to keep it off for life.
NUTRITIONAL OPTIMISATION HOME TESTS
We have teamed up with a leading health and wellness company with over 40 years of experience to bring you the best in nutritional optimisation.
These at home finger prick blood tests could both change and save your life.
WHO WE ARE
We are a couple that met on ITV 2's The Cabins. After finding love and blending our personal and educational fitness journey's together, Soul + Courage was born. Our aim will always be to make health and fitness both simple and affordable for all.
THE BEGINNERS GYM PROGRAMME
Are you nervous to enter the gym? Do you have no idea where to start?
This 2 day per week gym programme was built by Elite Personal Trainer Sarah, designed for people like you.