Women attempt at least 189 failed diets in their lifetime
Let's make the 190th diet you try the one that works.
We provide online and in-person weight loss coaching for those who have tried every fad diet. Our goal is to help you reach your goal and make you healthier along the way.
Looking for October motivation?
Join us for our seasonal bucket list challenge. Create healthier habits and choices with gorgeous October-related tasks. The warm cinnamon roll has your name on it.
Does binge eating control your life?
Join our live masterclass in October for actionable tips and tricks to help improve your life and your health.
Is running late your only form of cardio?
Our workout plans are designed for people who never imagined they could exercise and enjoy it
A prick worth investing in
Are you sick of being sick?
Would you like to know if you have a food intolerance?
Our finger prick blood tests can be done at home.
Is butter a carb?
Our free guide to help the confusion when it comes to calories and portions sizes.
Let customers speak for us
This meal plan is a godsend. Takes all the hassle out of planning my meals for the week.
Great meal plan. Everything in it tasted delicious. Was some foods I’d never had before. It also took the stress out of having to decide what to eat & try & work out the calories as it’s already done for you. Also great value for money
The most uncomplicated eating plan I've come across... very early on for me, but the fact you are never "cheating" as long as you count it in, is a massive plus for me, because once I've "cheated" is when I tend to give up altogether
Great Binge Eating Seminar, Sarah and Charlotte were great, helpful, open, honest and knowledgeable
As someone who has spent a fortune signing up for “plans” and “programmes” run by fitness influencers that tried to blind me with science and got me nowhere, coming across this books was like a breath of fresh air.
It educates you on all the principles you need that you would be paying £200 a month for elsewhere. You are taught how to work out calorie deficit, about nutrition and given amazing pointers to get started.
If you are thinking of spending out on an expensive programme please try this book first. I have just started in my weight loss journey after trying everything else and I finally feel like I have found something I can sustain.
The meal plans are brilliant, I’m trying different foods, I have tried Tesco and Aldi meal plans and lost 5lb in total. Recipes are easy to follow, there is no food wastage. I feel full and not wanted to snack. I can’t wait to try the ADHD meal plan next. Thank you
Great products and info! Changed the way I feel about weight loss and exercise!
I genuinely feel like they are my cheerleaders in my phone - they understand the challenges I've had because they've had them too. They know the challenges of many years of Slimming World and the damage that needs undoing. I feel like i've reached a pivotal moment where this time the changes I make will be for good. Thank you so much!!!
I really enjoyed the binge eating seminar. It meant so much that it was delivered by people who have struggled with it/addiction and know what it’s like. Everyone in the group was so supportive. The information, help and guidance was so useful and I will definitely be implementing it into my life. Thank you so much ladies
Loved the seminar on Monday night, was lovely to see so many of us come together, we are not alone. Lots of great tips and advice, thanks girls 🥰
Found the seminar really useful. Was so lovely to be in the company of people who get it! Lots of helpful tips and nice balance of talking between both. Be fab to have seminars on other topics eg glycemic index, protein in weight loss. Thank you both again!
The girls did a fab talk on the causes and effects of binge eating. I found the talk very informative and interesting. Would definitely recommend to anyone and everyone.
The girls online seminar about binge eating was absolutely brilliant full of so much education help support and advice...I walked away after the hr with so many new tips and a bucket of advice to help me snd I can't wait for the next one