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How To Lose Weight - Diet Plan And Planner

How To Lose Weight - Diet Plan And Planner

177 total reviews

How To Lose Weight - Diet Plan And Planner 


We know how hard it is to lose weight. We've been there and have helped thousands of others do it, too.

You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.

We, a Personal Trainer and Nutritionist, created the How To Lose Weight book to help you stay on track and get the desired results without spending hours at the gym or starving yourself by drinking shakes.

It's a 12-week weight loss book designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a two-week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and one free month on our weight loss kitchen.

The journal includes sections for those with unbalanced hormones such as PCOS, under-active thyroid, are menopausal or peri-menopausal.

You can choose to exercise or not to exercise and the book will guide you with your choice.

The journal is only £3.20 per week—an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only book for you.



Although it is a 12-week programme, it's 12 weeks to change your life, not 12 weeks to lose 27474+ stone. This is a life-changing journey. Yes, you will drop dress sizes during this period, but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.

Who is it suitable for?

  • those needing to lose weight to secure a healthy BMI
  • those wanting to shift a few lbs
  • those who can't exercise
  • those who are new to calorie counting
  • those with PCOS/Menopause/ any hormonal imbalance
  • those with food intolerances

Please note this journal does not come with direct help or a private group, as it is not needed.

What does it include?

  • over 200 pages of educational information which is easy to digest
  • pages to write your thoughts to assist on the journey
  • 2 week breakfast, lunch and dinner meal plan for both meat eater and vegetarian -to use as you wish
  • can be tailored to your needs 
  • 12 week countdown
  • progress tracking
  • calorie deficit calculation
  • mental health journaling
  • motivation
  • how hormones effect weight loss
  • macronutrient guidelines 
  • micronutrients guidelines
  • tape measure
  • how to meal plan
  • how to eat out on a calorie deficit
  • how to calorie count
  • how to work out calories on food packaging
  • how to take your progress photos and measurements
  • video exercises via QR code
  • recipes via QR code

The photos are samples from the book and not the full journal.

Due to the nature of this product all sales are final and refunds are not accepted.

Journal size: A5

Regular price £39.50
Regular price Sale price £39.50
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