SOUL + COURAGE
The Weight Loss Journal
The Weight Loss Journal
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The Weight Loss Journal
We know how hard it is to lose weight. We've been there, and we've helped thousands of others do it too.
You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.
We, a Personal Trainer and Nutritionist, created the worlds first Weight Loss Journal to help you stay on track and get the results you want without spending hours at the gym or starving yourself by drinking shakes.
It's a 12-week weight loss journal that's designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a 2 week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and 1 free month on our weight loss kitchen.
The journal includes sections for those with unbalanced hormones such as: PCOS, under-active thyroid, are menopausal or peri-menopausal.
You can choose to exercise or to not exercise and the journal will guide you with your choice.
The journal is only £3.20 per week—it's an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only journal for you.
WATCH EXPLANATION YOUTUBE VIDEO HERE
Although it is a 12 week programme, its 12 weeks to change your life and not 12 weeks to lose 27474+ stone. This is a life changing journey, yes you will drop dress sizes during this period but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
Please note this journal does not come with direct help or a private group as it is not needed.
What does it include?
- over 100 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- 2 week breakfast, lunch and dinner meal plan for both meat eater and vegetarian - sent via digital download. To use as you wish.
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- motivation
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- pen
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
The photos are samples from the journal and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
Let customers speak for us
I am really pleased I purchased The weight loss kitchen book. I've found it easy to read & follow with really good recipes. Thank you very much. I also love the fact the book is signed by Sarah & Charlotte. Love the personal tough. Thank you xx
I love this journal, Im rubbish at meal prep so it’s helping stay on track and stay accountable in my fitness journey
This is a great book, easy to read, understand & implement. The recipes are affordable & by increasing the quantities the whole family enjoy them.
Fantastic journal, really enjoying it and also loosing weight!!!
Love this book easy to follow step by step calorie controlled meals .
The food is delicious too can’t wait to try them all and see the results and changes to my mindset and health .
The weightloss kitchen is simply amazing...Its full of a variety of meals that everyone loves especially when cooking for the family it saves you having to cook 2 and 3 different meals which is a winner...The meals are all broke down explaining how to cook them and what each meal is calories wise...The subscription is also good for nights I've been rushing about I can flick through pick a meal I like saving me time and also saving the pennies sending for a takeaway which helped me soo much on my journey
Excellent journal which has really helped me focus. Thanks x
Charlotte & Sarah know exactly how to break down what you need to do and make it less stressful and overwhelming. This is a much needed change in the weight loss industry and im so appreciative!
I received my journal today and I am so happy with it! There is so much information on all aspects of a healthier lifestyle and I can’t wait to get started using all the tips!
The Weight Loss Kitchen Cookbook - Hardback Signed Copy
Makes losing weight easier. I have struggled with losing weight and now I feel soo much more positive.
Well, I was fighting with myself for a good few months deciding whether to spend money on a weight loss journal! I’m only 3 days in , but it keeps me motivated, disciplined and I look forward to the next 12 weeks! It is full of useful information & I look forward to the results!
Love the meal plan it's fab 👌 I always check iur instagram page every day to see whts new I love ❤️ ur page and all the info xx
