SOUL + COURAGE
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
We know how hard it is to lose weight. We've been there and have helped thousands of others do it, too.
You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.
We, a Personal Trainer and Nutritionist, created the How To Lose Weight book to help you stay on track and get the desired results without spending hours at the gym or starving yourself by drinking shakes.
It's a 12-week weight loss book designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a two-week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and one free month on our weight loss kitchen.
The journal includes sections for those with unbalanced hormones such as PCOS, under-active thyroid, are menopausal or peri-menopausal.
You can choose to exercise or not to exercise and the book will guide you with your choice.
The journal is only £3.05 per week—an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only book for you.
Although it is a 12-week programme, it's 12 weeks to change your life, not 12 weeks to lose 27474+ stone. This is a life-changing journey. Yes, you will drop dress sizes during this period, but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
Please note this journal does not come with direct help or a private group, as it is not needed.
What does it include?
- over 200 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- 2 week breakfast, lunch and dinner meal plan for both meat eaters and vegetarian -to use as you wish
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- motivation
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
The photos are samples from the book and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
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Let customers speak for us
I brought this book so I had some clue when I started at my new gym. So useful especially with the little videos to accompany the plan. The whole family are now using the videos! Absolutely worth the money. Keep it up girls you are doing amazing
I have done fad diets and struggled with my weight for years. Since doing this programme I have found it not only works but makes sense, and teaches you the skills and knowledge about foods, nutrition to help make better choices and maintain the weight loss.
Love this package. The recipes are gorgeous and so easy to make. Love that it doesn’t feel like I’m restricting myself from my favourite foods.
Wow I wish this was given to everyone that struggles with their weight. I have been dieting for 30 years and nothing has been so easy to follow and have great results! Charlotte and Sarah are amazing and always there! 5 stars girls well done!
Really enjoying the meal plan so far, and it is much easier to meal plan knowing all the meals are interchangeable. Have enjoyed every recipe I've made so far!
All the meal plans, diet advice is helpful makes you see dieting another way and takes that guilt away. Would recommend multiple times to anyone I always tell anyone and bout Sarah and Charlotte they are amazing x
This plan is so easy to use, it takes a lot of the noise out of meal planning and “dieting” which has supported me to get started. The recipes are varied and really nice so it doesn’t feel like I’m depriving myself at all! I’m excited to see the results unfold :)
Was thinking about buying The yes diet for a few days, I have never purchased anything like this before. I decided to go for it hoping it would make it easier for me and give me the kick start I needed and Im so glad I did. From someone that quite fussy there are some really good and easy meal ideas.
LOVE the meal plan! Always a great variety of tasty food!
After years of faddy diets (special K, slimming world, slim fast, 5:2), finally a plan that helps me understand the science behind weight loss and makes me feel confident in the positive choices I make
Nearly finished my first week on this plan it's so easy to use with so many choices joined in a live masterclass re plan which was so relaxed and helpful feeling happy and motivated for my journey .
Loving the yes diet plan - so easy to follow and lots of super tasty recipes 😋
