SOUL + COURAGE
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
We know how hard it is to lose weight. We've been there and have helped thousands of others do it, too.
You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.
We, a Personal Trainer and Nutritionist, created the How To Lose Weight book to help you stay on track and get the desired results without spending hours at the gym or starving yourself by drinking shakes.
It's a 12-week weight loss book designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a two-week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and one free month on our weight loss kitchen.
The journal includes sections for those with unbalanced hormones such as PCOS, under-active thyroid, are menopausal or peri-menopausal.
You can choose to exercise or not to exercise and the book will guide you with your choice.
The journal is only £3.05 per week—an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only book for you.
Although it is a 12-week programme, it's 12 weeks to change your life, not 12 weeks to lose 27474+ stone. This is a life-changing journey. Yes, you will drop dress sizes during this period, but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
Please note this journal does not come with direct help or a private group, as it is not needed.
What does it include?
- over 200 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- 2 week breakfast, lunch and dinner meal plan for both meat eaters and vegetarian -to use as you wish
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- motivation
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
The photos are samples from the book and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
Let customers speak for us
from 925 reviewsFab info and easy to follow will definitely recommend to others
It's been really helpful to use your guide for portion control! :))
Really helpful to get into a habit of meal prepping with simple dishes which taste great. I love that the shopping list is already in different sections so it makes it easy to find the items
Bought the pcos meal planner as I am a busy mum of 1 who finds it overwhelming to meal plan to nourish myself. This has taken the burden and stress of planning and it is so affordable so not buying 100’s of ingredients to make one meal. Thank you
I’m a binge eater and hoping this will help me massively as I need to control it so I can lose my weight
I joined the online group 2 weeks ago and I love it
I have finally found a work out, I can follow at home. Thank you
easy to follow good selection of foods :)
Easy to follow plan with quick fuss free meals
Like Ronseal, these guys do what they say on the tin. Being educated by their videos has been like a light bulb moment (so accessible for my ADHD brain) and seeing both fast results in weight loss AND increased results in nutrition, energy, mobility and happiness has been phenomenal! Why do I like their approach? Cos they're REAL woman, who've struggled with REAL women's issues and want to support other women, not shame them via misogynistic b*ll**ks! 🙌🏽
The recipes in The Weight Loss cookbook are brilliant. They are delicious and easy to follow and prepare. I can’t recommend this enough :)
I found the meal plan tasty and really easy to fit into my schedule. The shopping list was perfect and everything was easy to find.
The girls online weightloss club is absolutely amazing..I look forward to every Thurs night every week its my chill out time...After club I walk away with so much education knowledge and advice and support...Charlotte explains everything so well and makes it understandable and makes it fun and Sarah's motivational talks are just what u need each week...The girls in group are amazing too everyone is soo supportive...Its the best weightloss club I've ever been too and I've tried them all I walk away each week having lwarmt something new and a head full of knowledge...If I could give this more than 5 stars I would its absolutely amazing