SOUL + COURAGE
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
We know how hard it is to lose weight. We've been there and have helped thousands of others do it, too.
You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.
We, a Personal Trainer and Nutritionist, created the How To Lose Weight book to help you stay on track and get the desired results without spending hours at the gym or starving yourself by drinking shakes.
It's a 12-week weight loss book designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a two-week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and one free month on our weight loss kitchen.
The journal includes sections for those with unbalanced hormones such as PCOS, under-active thyroid, are menopausal or peri-menopausal.
You can choose to exercise or not to exercise and the book will guide you with your choice.
The journal is only £3.05 per week—an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only book for you.
Although it is a 12-week programme, it's 12 weeks to change your life, not 12 weeks to lose 27474+ stone. This is a life-changing journey. Yes, you will drop dress sizes during this period, but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
Please note this journal does not come with direct help or a private group, as it is not needed.
What does it include?
- over 200 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- 2 week breakfast, lunch and dinner meal plan for both meat eaters and vegetarian -to use as you wish
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- motivation
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
The photos are samples from the book and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
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Let customers speak for us
You girls are an absolute life saver! Thank you for making weight loss and exercise so much easier! X
I was amazed by the wonderful recipes and knowing how to count calories correctly has helped me to lose weight. I love it
Recently joined the online club and I am loving it, the weekly talks are so motivational and I find it an excellent way to be accountable without the shame of getting on the scales in previous group environments, I will definitely be continuing
Really helped me get started in my weight loss journey, information has been invaluable.
I have done so many diets throughout my 35 years and this is the first one I am managing to do longer term! The girls make it so much easier. Highly recommend.
Love how relatable the content is, it’s simple to follow and easy to maintain. It’s a lifestyle, not a diet
The information is so useful and doesn’t involve any complicated or expensive steps, just how to make weight loss easily fit your daily life. Love it!
Brilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
