The Weight Loss Journal
The Weight Loss Journal
Do you struggle to lose weight?
Do you find it hard to stay motivated?
Do you not know where to start?
- your mental health
- your social life
- your physical health
- your nutritional health
It is written step-by-step so you won't be overloaded or confused.
Although it is a 12 week programme, its 12 weeks to change your life and not 12 weeks to lose 27474+ stone. This is a life changing journey, yes you will drop dress sizes during this period but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
If you have any questions regarding if this is right for you, the answer is YES, IT'S RIGHT FOR EVERYONE.
Please note this journal does not come with direct help or a private group as it is not needed.
What does it include?
- over 100 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
This journal is remarkable and one of a kind.
This is your sign to PUT YOURSELF FIRST.
The photos are samples from the journal and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
Ive had this since jan 1st and i love it. Its so helpful and ive learned so much already. Week 3 and I already feel so much better. If you're thinking about buying this I couldnt reccomned it more!!
THE MOST COMMON QUESTIONS ASKED
Do you have a payment plan?
We have Klarna available on the checkout page.
Is the Weight Loss Programme personalised?
Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.
Can you help with PCOS and weight loss?
Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.
Why is the Weight Loss Programme a one time payment?
Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals.
Is the Weight Loss Programme an exact meal plan?
No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.