The Yes Diet Plan

PRE-ORDER FOR BOXING DAY 2024

Say yes to the diet plan you've needed since you first started dieting. 

The Yes Diet is a calorie-deficit diet that we have calorie counted for you. With a focus on a balance of nutritious food - Power Plates, and food that will keep you motivated - Pleasure Plates, you'll lose weight, become happier, and give your body what it's been longing for. You'll also receive personal Top Up Calories daily to squeeze in those coffee dates or on that mayonnaise. Here, we say YES to eating food. 

The Yes Diet in 4 easy steps:

1. Get your personalised calorie deficit calculation 
2. Choose your 15 Power Plates per week
3. Choose your 6 Pleasure Plates per week
4. Use your personal Top Up Calories on snacks, drinks, and sauces of your choice

What are Plates?

Plates are recipes for your main meals: breakfast, lunch, and dinner. You will eat 3 Plates per day, 7 days per week, for a total of 21 Plates. 

Charlotte Taundry, our in-house Nutritionist and Nutrition in Culinary Practice cook, has designed and created plate recipes.

We have calorie-counted your 3 Plates per day and totaled the same calorie intake per day. Your plan consists of hundreds of Plates to choose from. See product photos for examples.

What are TUCs?

Top-up Calories are those you have remaining after your three Plates per day. This number will differ for everyone, as we all need different calorie amounts for weight loss. You can use these for drinks, sauces, or snacks. It's your choice because we know different things tickle our fancies.

What if I have dietary requirements?

The Yes Diet comes with Plate Codes: vegan, vegetarian, gluten-free, low-sugar, dairy-free, budget, quick + easy, batch cook, family-friendly, and healthy gut. You're saying YES to losing weight and no to why you can't.

Will it work if I have hormone irregularities?

Yes, this is the only diet that will work for you. 

Is this a monthly subscription?

No. (We hate this word, but at least this time, it brings good feelings.) This is a one-time payment for the entire plan. 

How will I receive The Yes Diet?

Released on 26/12/24 - emailed as a PDF to your purchase email address. Please ensure all email addresses are input correctly so they are received on time. 

Will there be more Plates released?

Yes. The Yes Diet plan comes with over 200 Plate recipes. In 2025, we will offer plan add-ons where you can purchase more Plate recipes. We will also post Plate recipes on our Social Media.

Am I allowed to eat at restaurants/out of the kitchen?

Yes. Simply swap your Plate for the equivalent-calorie meal of your choice. If you want a higher-calorie option, you can also use your TUCs.

How much weight will I lose per week?

On average, 2 to 3 lbs per week. However, this can fluctuate as scale weight is only a partially trusted way of tracking progress. This is explained in the plan.