Online - Thursday 8pm-8.40pm

Welcome to our online club! The UK's first nationwide calorie deficit-based club.

This weekly video meeting educates and motivates you through your calorie deficit. Drop a dress size each month from the comfort of your sofa - snacks allowed!

This is for Thursday evenings at 8pm until 8.40pm with Charlotte or Sarah 

Are you ready to transform your body, boost your energy, and regain confidence—all while enjoying the foods you love? Say hello to our online Weight Loss Club, where we make weight loss simple, sustainable, and effective through calorie counting and healthy lifestyle changes.

What happens in the online club?

You will be educated and motivated about your calorie deficit each week. This club is perfect for beginners and those who are familiar with calorie deficits. We have a range of subjects we teach for you to lose weight successfully:

• Basics of a calorie deficit - 5/09/24
• How to meal plan efficiently - 12/09/24
• Intro to carbs, fats and proteins - 19/09/24
• Intro to vitamins and minerals - 26/09/24
• Exercise and weight loss - 3/10/24
• How to track progress - 10/10/24
• Hydration and easy food swaps - 17/10/24
• Scale weight - 24/10/24
• Binge eating / emotional eating - 30/10/24 (1 day early due to Halloween)
• Fibre - 7/11/24
• Sugar - 14/11/24
• Volume eating - 21/11/24
• PCOS / menopause and under-active thyroid - 28/11/24
• Cheat days - 5/12/24
• Motivation and body composition - 12/12/24
• Cortisol (stress) - 19/12/24
• Gut health - 27/12/24  (1 day late due to Boxing Day)
• Budget food shopping - 2/1/25
• Alcohol - 9/1/25
• Maintenance - 16/1/25

Can I join at any week or does it have to be week 1?

Yes, if there is a space available. We recap previous topics and once week 20 is complete, we start the cycle at week 1 again. If you've completed the cycle, you can still remain a member if you wish - for motivation, accountability, and a refresh.

Club breakdown

First 25 minutes - recap quiz, myth bust, motivation, and this week's educational topic

Last 15 minutes - questions and answers from members 

Do I receive a physical book? 

No. All of our forms and recipes are provided online. You will also receive a digital guide on how to get started with our diet. But remember, you'll learn so much in our live sessions. If you want physical products, we recommend this starter pack.

How do I join the livestream?

This will be sent to you via email after purchase.

How do I communicate with you?

There is a question-and-answer session after the live club, during which we can all discuss it together. You will also be sent a form each week to complete, which will track your progress and keep us updated. 

Will I be provided with recipes?

All members will receive a two-week meal plan via email after purchase. All club members will also receive free access to our online recipe club, which offers thousands of tasty, easy, and low-calorie recipes. Please note that if you cancel your subscription to the club, the recipes will no longer be available to you.

What do I need before I start?

You will need bathroom scales and a tape measure to record your body weight and measurements each week. 

There is a club starter pack available to buy here. This includes a fillable meal planner, tape measure, and weight and measurement tracker. These are all physical products that are shipped to your chosen address. While this pack isn't necessary, we recommend making your calorie deficit easier through this purchase. 

How are payments made?

You will pay £ 24 upfront for 4 weeks. Each club is £6. The payment is via a subscription that you can cancel through your account at any time. You will no longer have access if you cancel. Once paid, you will have the following 4 weeks of access to live sessions and the online recipe club. It is worth noting that this payment is every four weeks, not monthly.

Example:

Paying on Tuesday 3rd September, will grant you membership access for 

Thursday 5th September

Thursday 12th September

Thursday 19th September

Thursday 26th September 

Your next payment will then be automatically taken on Tuesday, 1st October, for the following 4 weeks.

If your payment declines due to insufficient funds, your payment will be tried again the following day. If it fails again, your membership will be cancelled and you will need to join the waitlist again if applicable. 

What if I can't make an online club night?

All clubs are paid monthly, and no refunds can be made if you miss a club. We want you to succeed, and that is only possible if you attend clubs and stay motivated. Luckily, the club is online, so you can join from anywhere! You don't need to share your video, so even if you're naked on a beach somewhere, you can still join!

Do you have an APP?

No. However, there are calorie tracking apps we will recommend to you on week 1 if you prefer APPs to paper. 

Please ensure your email is correct at time of purchase as this is our form of communication. If you are not receiving emails please contact us using the email below.