The Weight Loss Club
Online - Thursday 8pm-8.40pm
Online - Thursday 8pm-8.40pm
Welcome to our online club! The UK's first nationwide calorie deficit-based club.
This weekly video meeting educates and motivates you through your calorie deficit. Drop a dress size each month from the comfort of your sofa—snacks are allowed!
This is for Thursday evenings at 8pm until 8.40pm with Charlotte or Sarah
Are you ready to transform your body, boost your energy, and regain confidence—all while enjoying the foods you love? Say hello to our online Weight Loss Club, where we make weight loss simple, sustainable, and effective through calorie counting and healthy lifestyle changes.
What happens in the online club?
You will be educated and motivated about your calorie deficit each week. This club is perfect for beginners and those who are familiar with calorie deficits. We have a range of subjects we teach for you to lose weight successfully:
- Intro to calorie counting- 23/1/25
- Intro to carbs, fats and proteins - 30/1/25
- Intro to vitamins and minerals - 6/2/25
- Exercise and weight loss - 13/2/25
- How to track progress - 20/2/25
- Hydration and easy food swaps - 27/2/25
- Scale weight - 6/3/25
- Binge eating / emotional eating- 13/3/25
- Fibre - 20/3/25
- Sugar - 27/3/25
- Volume eating - 3/4/25
- PCOS / menopause and under-active thyroid - 10/4/25
- Cheat days - 17/4/25
- Motivation and body composition - 24/4/25
- Cortisol (stress) - 1/5/25
- Gut health - 8/5/25
- Budget food shopping - 15/5/25
- Alcohol - 22/5/25
- Maintenance - 29/5/25
Can I join at any week or does it have to be week 1?
Yes, if there is a space available. We recap previous topics and once week 20 is complete, we start the cycle at week 1 again. If you've completed the cycle, you can still remain a member if you wish - for motivation, accountability, and a refresh.
Club breakdown
First 25 minutes - recap quiz, myth bust, motivation, and this week's educational topic
Last 15 minutes - questions and answers from members
Do I receive a physical book?
No. All of our forms and recipes are provided online via our members portal. But remember, you'll learn so much in our live sessions. If you want physical products, we recommend this starter pack.
How do I join the live stream?
Through our online members portal. Details on how to access this will be sent digitally upon membership purchase.
How do I communicate with you?
There is a question-and-answer session after the live club, during which we can all discuss it together. You will also be asked to complete a progress tracking form each week to complete, which will keep us updated.
Will I be provided with recipes?
All club members will receive free access to our online recipe club, which offers thousands of tasty, easy, and low-calorie recipes. Please note that if you cancel your subscription to the club, the recipes will no longer be available to you.
You will also be provided with our most popular Tesco 7 Day Meal Plan when purchasing your membership. This will also be sent digitally.
What do I need before I start?
You will need bathroom scales and a tape measure to record your body weight and measurements each week.
There is a club starter pack available to buy here. This includes a fillable meal planner, tape measure, and weight and measurement tracker. These are all physical products that are shipped to your chosen address. While this pack isn't necessary, we recommend making your calorie deficit easier through this purchase.
How are payments made?
You will pay £ 24 upfront for 4 weeks. Each club is £6. The payment is via a subscription that you can cancel through your account at any time. You will no longer have access if you cancel. Once paid, you will have the following 4 weeks of access to live sessions and the online recipe club. It is worth noting that this payment is every four weeks, not monthly.
Example:
Paying on Tuesday 3rd September, will grant you membership access for
Thursday 5th September
Thursday 12th September
Thursday 19th September
Thursday 26th September
Your next payment will then be automatically taken on Tuesday, 1st October, for the following 4 weeks.
If your payment declines due to insufficient funds, your payment will be tried again the following day. If it fails again, your membership will be cancelled and you will need to join the waitlist again if applicable.
What if I can't make an online club night?
All clubs are paid monthly, and no refunds can be made if you miss a club. We want you to succeed, and that is only possible if you attend clubs and stay motivated. Luckily, the club is online, so you can join from anywhere! You don't need to share your video, so even if you're naked on a beach somewhere, you can still join!
Do you have an APP?
No. However, there are calorie tracking apps we will recommend to you during live sessions if you prefer APPs to paper.
Please ensure your email is correct at time of purchase as this is our form of communication. If you are not receiving emails please contact us using the email below.
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Let customers speak for us
I brought this book so I had some clue when I started at my new gym. So useful especially with the little videos to accompany the plan. The whole family are now using the videos! Absolutely worth the money. Keep it up girls you are doing amazing
I have done fad diets and struggled with my weight for years. Since doing this programme I have found it not only works but makes sense, and teaches you the skills and knowledge about foods, nutrition to help make better choices and maintain the weight loss.
Love this package. The recipes are gorgeous and so easy to make. Love that it doesn’t feel like I’m restricting myself from my favourite foods.
Wow I wish this was given to everyone that struggles with their weight. I have been dieting for 30 years and nothing has been so easy to follow and have great results! Charlotte and Sarah are amazing and always there! 5 stars girls well done!
Really enjoying the meal plan so far, and it is much easier to meal plan knowing all the meals are interchangeable. Have enjoyed every recipe I've made so far!
All the meal plans, diet advice is helpful makes you see dieting another way and takes that guilt away. Would recommend multiple times to anyone I always tell anyone and bout Sarah and Charlotte they are amazing x
This plan is so easy to use, it takes a lot of the noise out of meal planning and “dieting” which has supported me to get started. The recipes are varied and really nice so it doesn’t feel like I’m depriving myself at all! I’m excited to see the results unfold :)
Was thinking about buying The yes diet for a few days, I have never purchased anything like this before. I decided to go for it hoping it would make it easier for me and give me the kick start I needed and Im so glad I did. From someone that quite fussy there are some really good and easy meal ideas.
LOVE the meal plan! Always a great variety of tasty food!
After years of faddy diets (special K, slimming world, slim fast, 5:2), finally a plan that helps me understand the science behind weight loss and makes me feel confident in the positive choices I make
Nearly finished my first week on this plan it's so easy to use with so many choices joined in a live masterclass re plan which was so relaxed and helpful feeling happy and motivated for my journey .
Loving the yes diet plan - so easy to follow and lots of super tasty recipes 😋
