DAY 3 - CHEESE + ONION TART WITH SALAD
CHEESE + ONION TART WITH SALAD
Servings
2
Prep Time
15 minutes
Cook Time
20 minutes
Calories
345
Ingredients
-
2 pastry tarts
-
1 egg
-
50ml semi-skimmed milk
-
60g grated cheddar
-
½ red onion, diced
-
Handful lettuce, shredded
-
6 cherry tomatoes, halved
-
1 inch cucumber, diced
-
1/5 yellow pepper, diced
-
30g lemon mayonnaise
-
Use our programme
FOR THE SALAD
IF YOU'RE USING THIS MEAL FOR WEIGHT LOSS
Directions
Pre-heat your oven to 180 degrees c / gas mark 5
In a frying pan, brown the onion for 5 minutes
In a bowl crack the egg and whisk with milk
Add cheese and cooked onion to egg and mix well
Pour mixture equally into both pastry tarts
Bake for 15 minutes
FOR THE SALAD
Make the salad by mixing all salad ingredients and then divide into 2 bowls
Add 15g of mayo to eat salad bowl
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 345
Amount/Serving
% Daily Value
- Protein
- 12 grams