The Weight Loss Club
Rugeley - Wednesdays 7-8pm
Rugeley - Wednesdays 7-8pm
Welcome to The Weight Loss Club in your home town
We are not a regular diet, we are a cool diet.
After online success, we are bringing what we do best, closer to you.
RUGELEY, STAFFORDSHIRE
Costa Coffee
Day: Wednesdays
Time: 7pm-8pm
Number of spaces available: 30
What happens at the club?
You will receive a diet book and planner. Our diet, 'How to lose weight,' is based on a calorie deficit, focusing on nutrition and the foods you love. Nothing is off-limits.
Each week you will be weighed and prompted to measure. Using advanced technology, you will measure your progress with weight, body fat percentage and body measurements. On the weeks that your hormonal, we will be able to see a water weight increase in your body. Therefore, no sad feelings if the scales don't read a minus.
You'll have a group coaching and motivational session with qualified professionals.
Each week you'll have a new topic focus regarding weight loss.
Likeminded people will surround you for extra support and motivation.
Our coaches have experience helping women with unique weight loss needs. We understand the challenges of those with hormonal differences, so you can succeed in your journey.
You'll celebrate the inches of body fat you've lost, not just the scale weight.
What doesn't happen at the club?
We don't go around the room highlighting losses and gains.
We don't focus on scale weight as the only measure of success.
We don't encourage nudity on the scales. Save that for when you get home.
What happens after I've paid the joining fee?
You will be sent an email on what happens next including details on what to bring with you on your first week.
How the payment works
You will pay the initial £10 joining fee online. This is for your diet plan book. This is non-refundable.
On your first night you will pay £24 for your next 4 clubs. After 4 weeks, another £24 payment will be made. We do not accept single-session payments. Payments are card only.
Can I miss a club?
As payments are made every 4 weeks for 4 clubs, if you miss a club within these weeks, the payment will still count towards this block and you cannot extend your 4 clubs over more than 4 weeks.
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Let customers speak for us
Straightforward, no nonsense guide that has really useful advice. Thank you very much!!
Thanks ladies for creating a plan that is supportive and educational. No more fad diets and toxic cultures, it’s a pleasure to attend class each week. Thankyou!!
Bought the book, and even just the knowledge in it has already helped me have a healthier outlook on loosing weight and doing it without completely restricting the 'unhealthy' foods i love.
This is the first weight loss club where I've felt part of a group from day one. Weighing at the beginning of the session, even as a newbie, takes away all the anxiety and having wonderful people running the groups, is the cherry on the cake. So glad I've found The Weight Loss Club!
Website looks amazing and I love how everything is explained on tik tok no judgement. I’ve done my calorie deficit so now need to start.
I’ve been on this two weeks, i don’t feel restricted in my food, I don’t put as much pressure on the scales and it’s showing in the in cms already! Am eating better and more conscious about what I am eating. Definitely worth trying, I am so glad I found your tik tok xx
Attended 2 sessions of the Manchester Club, although I had to get off last week because my dozy husband was locked out and we live in Liverpool!!
Anyway, the club is fab, the girls and everyone are so friendly and none judgmental. Monday 22nd will be my 3rd club attendance and my inch loss has been amazing by simply following the calorie deficit rule but without everything being a syn!!
I’ve measured myself pre club and I’m absolutely happy with the inch loss results. Having attended another well know weight loss organisation, and being a consultant (now ex) I never measured myself. We only ever weighed, so this is all new to me but I’m loving it.
Hopefully a Liverpool club will start soon, but for the meantime I’ll continue with attending Manchester (and it’s my hometown)
Downloaded the free 3 day meal plan. Found it to have great variety and plenty of calories left for fun snacks and treats
I waited for more than a week for the delivery, which was quite disappointing. I also didnt receive a tape measure, so I couldn't take my measurements from day one. However, the book has proven useful. I've been able to calculate my calories and track my food intake daily. After nearly completing my first week, I feel more motivated and committed to staying consistent on my journey.
Since following on Instagram I have really changed the way I look at “dieting”
Recipes are easy to follow and all ingredients are clearly listed making this really simple to follow. As a busy mum these are quick and easy meals to make and following a plan makes it easier to resist the temptations of other foods.
Love the app so far, it’s better than my fitness pal, 14.99 for the whole year!!? Very good online and offline food searches, I like the flexibility in plan choices. Even if you just want to maintain and be healthy it’s good. I hope the service and prices stay good as it is now
This little pink journal is life changing read it twice till it made sense to me it as everything u need meal plans how to work out your own calorie defict hydration it as everything even a little tape measure
My planner as it all explains everything for you prefer writing stuff done shows you how to work out your own calorie defcit meal plan how to wotk out your hydration everything you need a lil tape measure also
