Soul and Courage
The Home Workout Programme - Dumbbell Only
The Home Workout Programme - Dumbbell Only
Designed and produced by
Sarah Hutchinson - Elite Personal Trainer
Within this downloadable PDF programme, you will find every exercise you need to achieve a full workout using dumbbells at home. Using this programme for just 1 month will show significant changes to your body. This programme hits all areas of your body needed for an all over workout.
You will not find a cheaper, more precise programme on the market than this.
What does it include?
- Full body session
- Upper body session
- Lower body session
- Session timetable
- Warm up
- Cool down
- How to break down your sessions to suit your goals and lifestyle
- Photo demonstrations of each exercise
- Written descriptions of how to complete each exercise
- How to track your progress
- How to calculate the reps you need
- Rest periods
- Soul + Courage discount codes
If you’re looking to lose body fat alongside this programme; we recommend purchasing our Weight Loss Programme. You need to be in a calorie deficit to lose body fat.
This programme does not come with direct contact to Sarah as the information within the programme covers all needs.
Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best.
* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.
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Let customers speak for us
I brought this book so I had some clue when I started at my new gym. So useful especially with the little videos to accompany the plan. The whole family are now using the videos! Absolutely worth the money. Keep it up girls you are doing amazing
I have done fad diets and struggled with my weight for years. Since doing this programme I have found it not only works but makes sense, and teaches you the skills and knowledge about foods, nutrition to help make better choices and maintain the weight loss.
Love this package. The recipes are gorgeous and so easy to make. Love that it doesn’t feel like I’m restricting myself from my favourite foods.
Wow I wish this was given to everyone that struggles with their weight. I have been dieting for 30 years and nothing has been so easy to follow and have great results! Charlotte and Sarah are amazing and always there! 5 stars girls well done!
Really enjoying the meal plan so far, and it is much easier to meal plan knowing all the meals are interchangeable. Have enjoyed every recipe I've made so far!
All the meal plans, diet advice is helpful makes you see dieting another way and takes that guilt away. Would recommend multiple times to anyone I always tell anyone and bout Sarah and Charlotte they are amazing x
This plan is so easy to use, it takes a lot of the noise out of meal planning and “dieting” which has supported me to get started. The recipes are varied and really nice so it doesn’t feel like I’m depriving myself at all! I’m excited to see the results unfold :)
Was thinking about buying The yes diet for a few days, I have never purchased anything like this before. I decided to go for it hoping it would make it easier for me and give me the kick start I needed and Im so glad I did. From someone that quite fussy there are some really good and easy meal ideas.
LOVE the meal plan! Always a great variety of tasty food!
After years of faddy diets (special K, slimming world, slim fast, 5:2), finally a plan that helps me understand the science behind weight loss and makes me feel confident in the positive choices I make
Nearly finished my first week on this plan it's so easy to use with so many choices joined in a live masterclass re plan which was so relaxed and helpful feeling happy and motivated for my journey .
Loving the yes diet plan - so easy to follow and lots of super tasty recipes 😋
