Soul and Courage
The Home Workout Programme - Dumbbell Only
The Home Workout Programme - Dumbbell Only
Designed and produced by
Sarah Hutchinson - Elite Personal Trainer
Within this downloadable PDF programme, you will find every exercise you need to achieve a full workout using dumbbells at home. Using this programme for just 1 month will show significant changes to your body. This programme hits all areas of your body needed for an all over workout.
You will not find a cheaper, more precise programme on the market than this.
What does it include?
- Full body session
- Upper body session
- Lower body session
- Session timetable
- Warm up
- Cool down
- How to break down your sessions to suit your goals and lifestyle
- Photo demonstrations of each exercise
- Written descriptions of how to complete each exercise
- How to track your progress
- How to calculate the reps you need
- Rest periods
- Soul + Courage discount codes
If you’re looking to lose body fat alongside this programme; we recommend purchasing our Weight Loss Programme. You need to be in a calorie deficit to lose body fat.
This programme does not come with direct contact to Sarah as the information within the programme covers all needs.
Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best.
* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.
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Let customers speak for us
Straightforward, no nonsense guide that has really useful advice. Thank you very much!!
Thanks ladies for creating a plan that is supportive and educational. No more fad diets and toxic cultures, it’s a pleasure to attend class each week. Thankyou!!
Bought the book, and even just the knowledge in it has already helped me have a healthier outlook on loosing weight and doing it without completely restricting the 'unhealthy' foods i love.
This is the first weight loss club where I've felt part of a group from day one. Weighing at the beginning of the session, even as a newbie, takes away all the anxiety and having wonderful people running the groups, is the cherry on the cake. So glad I've found The Weight Loss Club!
Website looks amazing and I love how everything is explained on tik tok no judgement. I’ve done my calorie deficit so now need to start.
I’ve been on this two weeks, i don’t feel restricted in my food, I don’t put as much pressure on the scales and it’s showing in the in cms already! Am eating better and more conscious about what I am eating. Definitely worth trying, I am so glad I found your tik tok xx
Attended 2 sessions of the Manchester Club, although I had to get off last week because my dozy husband was locked out and we live in Liverpool!!
Anyway, the club is fab, the girls and everyone are so friendly and none judgmental. Monday 22nd will be my 3rd club attendance and my inch loss has been amazing by simply following the calorie deficit rule but without everything being a syn!!
I’ve measured myself pre club and I’m absolutely happy with the inch loss results. Having attended another well know weight loss organisation, and being a consultant (now ex) I never measured myself. We only ever weighed, so this is all new to me but I’m loving it.
Hopefully a Liverpool club will start soon, but for the meantime I’ll continue with attending Manchester (and it’s my hometown)
Downloaded the free 3 day meal plan. Found it to have great variety and plenty of calories left for fun snacks and treats
I waited for more than a week for the delivery, which was quite disappointing. I also didnt receive a tape measure, so I couldn't take my measurements from day one. However, the book has proven useful. I've been able to calculate my calories and track my food intake daily. After nearly completing my first week, I feel more motivated and committed to staying consistent on my journey.
Since following on Instagram I have really changed the way I look at “dieting”
Recipes are easy to follow and all ingredients are clearly listed making this really simple to follow. As a busy mum these are quick and easy meals to make and following a plan makes it easier to resist the temptations of other foods.
Love the app so far, it’s better than my fitness pal, 14.99 for the whole year!!? Very good online and offline food searches, I like the flexibility in plan choices. Even if you just want to maintain and be healthy it’s good. I hope the service and prices stay good as it is now
This little pink journal is life changing read it twice till it made sense to me it as everything u need meal plans how to work out your own calorie defict hydration it as everything even a little tape measure
My planner as it all explains everything for you prefer writing stuff done shows you how to work out your own calorie defcit meal plan how to wotk out your hydration everything you need a lil tape measure also
