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Soul and Courage

The Home Workout Programme - Dumbbell Only

The Home Workout Programme - Dumbbell Only

13 total reviews

 Designed and produced by

Sarah Hutchinson - Elite Personal Trainer


Don’t enjoy going to the gym?
Can’t afford a gym membership?
Haven’t got time for the gym?
Prefer to work out watching Netflix?

Within this downloadable PDF programme, you will find every exercise you need to achieve a full workout using dumbbells at home. Using this programme for just 1 month will show significant changes to your body. This programme hits all areas of your body needed for an all over workout.

You will not find a cheaper, more precise programme on the market than this.

What does it include?

  • Full body session
  • Upper body session
  • Lower body session
  • Session timetable
  • Warm up
  • Cool down
  • How to break down your sessions to suit your goals and lifestyle
  • Photo demonstrations of each exercise
  • Written descriptions of how to complete each exercise
  • How to track your progress
  • How to calculate the reps you need
  • Rest periods
  • Soul + Courage discount codes


If you’re looking to lose body fat alongside this programme; we recommend purchasing our Weight Loss Programme. You need to be in a calorie deficit to lose body fat.

This programme does not come with direct contact to Sarah as the information within the programme covers all needs.

Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best. 

* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.

Regular price £22.00
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