Skip to product information
1 of 1

The Home Workout Programme - Dumbbell Only

Regular price £11.00 GBP
Regular price £22.00 GBP Sale price £11.00 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

 Designed and produced by

Sarah Hutchinson - Elite Personal Trainer


Don’t enjoy going to the gym?
Can’t afford a gym membership?
Haven’t got time for the gym?
Prefer to work out watching Netflix?

Within this downloadable PDF programme, you will find every exercise you need to achieve a full workout using dumbbells at home. Using this programme for just 1 month will show significant changes to your body. This programme hits all areas of your body needed for an all over workout.

You will not find a cheaper, more precise programme on the market than this.

What does it include?

  • Full body session
  • Upper body session
  • Lower body session
  • Session timetable
  • Warm up
  • Cool down
  • How to break down your sessions to suit your goals and lifestyle
  • Photo demonstrations of each exercise
  • Written descriptions of how to complete each exercise
  • How to track your progress
  • How to calculate the reps you need
  • Rest periods
  • Soul + Courage discount codes


If you’re looking to lose body fat alongside this programme; we recommend purchasing our Weight Loss Programme. You need to be in a calorie deficit to lose body fat.

This programme does not come with direct contact to Sarah as the information within the programme covers all needs.

Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best. 

* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.



Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.