Soul and Courage
The Home Workout Programme - Dumbbell Only
The Home Workout Programme - Dumbbell Only
Designed and produced by
Sarah Hutchinson - Elite Personal Trainer
Within this downloadable PDF programme, you will find every exercise you need to achieve a full workout using dumbbells at home. Using this programme for just 1 month will show significant changes to your body. This programme hits all areas of your body needed for an all over workout.
You will not find a cheaper, more precise programme on the market than this.
What does it include?
- Full body session
- Upper body session
- Lower body session
- Session timetable
- Warm up
- Cool down
- How to break down your sessions to suit your goals and lifestyle
- Photo demonstrations of each exercise
- Written descriptions of how to complete each exercise
- How to track your progress
- How to calculate the reps you need
- Rest periods
- Soul + Courage discount codes
If you’re looking to lose body fat alongside this programme; we recommend purchasing our Weight Loss Programme. You need to be in a calorie deficit to lose body fat.
This programme does not come with direct contact to Sarah as the information within the programme covers all needs.
Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best.
* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.
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Let customers speak for us
You girls are an absolute life saver! Thank you for making weight loss and exercise so much easier! X
I was amazed by the wonderful recipes and knowing how to count calories correctly has helped me to lose weight. I love it
Recently joined the online club and I am loving it, the weekly talks are so motivational and I find it an excellent way to be accountable without the shame of getting on the scales in previous group environments, I will definitely be continuing
Really helped me get started in my weight loss journey, information has been invaluable.
I have done so many diets throughout my 35 years and this is the first one I am managing to do longer term! The girls make it so much easier. Highly recommend.
Love how relatable the content is, it’s simple to follow and easy to maintain. It’s a lifestyle, not a diet
The information is so useful and doesn’t involve any complicated or expensive steps, just how to make weight loss easily fit your daily life. Love it!
Brilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
