Soul and Courage
The Beginners Gym Programme
The Beginners Gym Programme
5.0 / 5.0
(10) 10 total reviews
Designed and produced by
Sarah Hutchinson - Elite Personal Trainer
Everything you need to know from entering the gym, to leaving the gym.
2 full body sessions per week in the gym - perfect for beginners.
YOU WILL NOT FIND A CHEAPER, PERFECTLY DESIGNED AND IN DEPTH PROGRAMME THAN THIS.
This programme is a digital download in form of a PDF. It can be saved to your phone/tablet/laptop.
The programme includes:
- 2 full body sessions per week - to be repeated each week with how to develop
- Warm up
- Cool down
- Form photographs featuring Sarah
- Descriptions of how to perform each exercise
- Beginner tips / How to feel less nervous
- Exercise Progress options
- Nutrition advice
- What to take to the gym
- How to track personal progress
- Motivation
- Discount on Soul + Courage gym wear
- Discount on The Weightloss Programme
This programme does not come with direct contact to Sarah as the information within the programme covers all needs.
Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best.
* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.
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Let customers speak for us
from 809 reviewsSo much information...thanks for the kick-start I needed
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
Really informative, support on belly fat guide.
![Belly Fat Guide](https://cdn.shopify.com/s/files/1/0529/0580/3943/products/4_c68f2dca-3f8f-40aa-9406-d5eafb11218f_70x70.png?v=1680450691)
The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
![The Weight Loss Kitchen Subscription](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Infographics_70x70.png?v=1720192272)
Everything is very easy to follow and easy to prep and cook ❤️
![7 Day Easy Cooking Meal Plan - Aldi](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Aldi1weekmealplanJanuary24_70x70.png?v=1706473711)
Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
![How To Lose Weight - Diet Plan And Planner](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/cooking-themed-mockup-featuring-an-ai-generated-book-placed-in-a-kitchen-m34896_70x70.png?v=1703770204)
I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
The recipes were so easy to follow.
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
Great helpful easy to follow advice
![The Beginners Gym Programme](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/shutterstock_1963481359_70x70.jpg?v=1696321380)
Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
![The Beginners Gym Programme](http://soulandcourage.com/cdn/shop/files/shutterstock_1963481359.jpg?v=1696321380&width=1445)