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The Beginners Gym Programme

Regular price £11.00 GBP
Regular price £22.00 GBP Sale price £11.00 GBP
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 Designed and produced by

Sarah Hutchinson - Elite Personal Trainer

Everything you need to know from entering the gym, to leaving the gym.

2 full body sessions per week in the gym - perfect for beginners.


This programme is a digital download in form of a PDF. It can be saved to your phone/tablet/laptop. 

The programme includes:

  • 2 full body sessions per week - to be repeated each week with how to develop
  • Warm up
  • Cool down
  • Form photographs featuring Sarah
  • Descriptions of how to perform each exercise
  • Beginner tips / How to feel less nervous
  • Exercise Progress options
  • Nutrition advice 
  • What to take to the gym
  • How to track personal progress
  • Motivation
  • Discount on Soul + Courage gym wear
  • Discount on The Weightloss Programme

This programme does not come with direct contact to Sarah as the information within the programme covers all needs.

Due to it's download nature we accept NO RETURNS OR REFUNDS on this product. Not that you would want to, we are confident this is the best. 

* Disclaimer - This programme is to be performed by the purchaser without contact with Soul + Courage. Therefore, it is the purchasers responsibility to complete the warm up, exercises and cool down correctly to avoid injury.



Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.