Soul & Courage
The Muscle Programme
The Muscle Programme
Want to get build muscle?
This programme is the exact programme Sarah uses in the gym. Featuring 6 days of workouts that target muscles in order to get lean using a mixture of training techniques.
This programme includes
- 6 days of workouts that can be repeated each week until you reach your desired goals.
- Targeted muscle group workouts.
- Alternative equipment exercises should your gym not have recommended equipment.
- Warm up and cool down techniques.
- Glute activation circuits.
- Nutritional, macro nutrients and calorie calculation advice to reach your goals.
- Motivational speeches.
- Meal prep recipes.
- Printable meal plan.
- Table to track body weight and measurements.
- 10% off code for all Soul + Courage gym wear and supplements.
- Personal speech from Sarah herself on how she stays motivated and dedicated to her goals.
- Space to create your own workout schedule should you wish.
- Shopping list essentials.
Whilst explanations and terminology are given, due to the nature of this programme, it is for people who have experience of the gym. If you haven’t been in a gym before you may find this programme overwhelming.
The programme is a digital download in PDF format which will be sent to you via email within 24 hours of purchase. Please ensure you enter the correct email address on purchase. Once purchased the PDF is yours to keep infinitely. Please also check spam/junk mail.
The payment is a one time payment.
The PDF can be downloaded to your phone/tablet for easy access. We recommend access to a printer to be able to print off your programme and input your equipment weights in order to track your progress whilst in the gym.
It is advised to consult your Doctor before starting such programmes like this.
Once purchased, completing the programme is your discretion. Form check is down to the individual as well as making this safe for yourself within the gym and always ensuring to warm up and cool down. Any injuries sustained are at fault of the individual.
Any contact made regarding questions in the programme will not be answered due to all information already being included. We as a company, will only respond to technical difficulties regarding the PDF such as it not being able to download.
I am really pleased I purchased The weight loss kitchen book. I've found it easy to read & follow with really good recipes. Thank you very much. I also love the fact the book is signed by Sarah & Charlotte. Love the personal tough. Thank you xx
I love this journal, Im rubbish at meal prep so it’s helping stay on track and stay accountable in my fitness journey
This is a great book, easy to read, understand & implement. The recipes are affordable & by increasing the quantities the whole family enjoy them.
Fantastic journal, really enjoying it and also loosing weight!!!
Love this book easy to follow step by step calorie controlled meals .
The food is delicious too can’t wait to try them all and see the results and changes to my mindset and health .
The Weight Loss Journal
The weightloss kitchen is simply amazing...Its full of a variety of meals that everyone loves especially when cooking for the family it saves you having to cook 2 and 3 different meals which is a winner...The meals are all broke down explaining how to cook them and what each meal is calories wise...The subscription is also good for nights I've been rushing about I can flick through pick a meal I like saving me time and also saving the pennies sending for a takeaway which helped me soo much on my journey
Excellent journal which has really helped me focus. Thanks x
Charlotte & Sarah know exactly how to break down what you need to do and make it less stressful and overwhelming. This is a much needed change in the weight loss industry and im so appreciative!
I received my journal today and I am so happy with it! There is so much information on all aspects of a healthier lifestyle and I can’t wait to get started using all the tips!
The Weight Loss Kitchen Cookbook - Hardback Signed Copy
Makes losing weight easier. I have struggled with losing weight and now I feel soo much more positive.
Well, I was fighting with myself for a good few months deciding whether to spend money on a weight loss journal! I’m only 3 days in , but it keeps me motivated, disciplined and I look forward to the next 12 weeks! It is full of useful information & I look forward to the results!
Free Sample Of The Weight Loss Journal
Love the meal plan it's fab 👌 I always check iur instagram page every day to see whts new I love ❤️ ur page and all the info xx