Soul & Courage
The Muscle Programme
The Muscle Programme
5.0 / 5.0
(1) 1 total reviews
Want to get build muscle?
This programme is the exact programme Sarah uses in the gym. Featuring 6 days of workouts that target muscles in order to get lean using a mixture of training techniques.
This programme includes
- 6 days of workouts that can be repeated each week until you reach your desired goals.
- Targeted muscle group workouts.
- Alternative equipment exercises should your gym not have recommended equipment.
- Warm up and cool down techniques.
- Glute activation circuits.
- Nutritional, macro nutrients and calorie calculation advice to reach your goals.
- Motivational speeches.
- Meal prep recipes.
- Printable meal plan.
- Table to track body weight and measurements.
- 10% off code for all Soul + Courage gym wear and supplements.
- Personal speech from Sarah herself on how she stays motivated and dedicated to her goals.
- Space to create your own workout schedule should you wish.
- Shopping list essentials.
Whilst explanations and terminology are given, due to the nature of this programme, it is for people who have experience of the gym. If you haven’t been in a gym before you may find this programme overwhelming.
The programme is a digital download in PDF format which will be sent to you via email within 24 hours of purchase. Please ensure you enter the correct email address on purchase. Once purchased the PDF is yours to keep infinitely. Please also check spam/junk mail.
The payment is a one time payment.
The PDF can be downloaded to your phone/tablet for easy access. We recommend access to a printer to be able to print off your programme and input your equipment weights in order to track your progress whilst in the gym.
DISCLAIMER
It is advised to consult your Doctor before starting such programmes like this.
Once purchased, completing the programme is your discretion. Form check is down to the individual as well as making this safe for yourself within the gym and always ensuring to warm up and cool down. Any injuries sustained are at fault of the individual.
Any contact made regarding questions in the programme will not be answered due to all information already being included. We as a company, will only respond to technical difficulties regarding the PDF such as it not being able to download.
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Let customers speak for us
from 809 reviewsSo much information...thanks for the kick-start I needed
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
Really informative, support on belly fat guide.
![Belly Fat Guide](https://cdn.shopify.com/s/files/1/0529/0580/3943/products/4_c68f2dca-3f8f-40aa-9406-d5eafb11218f_70x70.png?v=1680450691)
The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
![The Weight Loss Kitchen Subscription](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Infographics_70x70.png?v=1720192272)
Everything is very easy to follow and easy to prep and cook ❤️
![7 Day Easy Cooking Meal Plan - Aldi](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Aldi1weekmealplanJanuary24_70x70.png?v=1706473711)
Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
![How To Lose Weight - Diet Plan And Planner](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/cooking-themed-mockup-featuring-an-ai-generated-book-placed-in-a-kitchen-m34896_70x70.png?v=1703770204)
I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
The recipes were so easy to follow.
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
Great helpful easy to follow advice
![The Beginners Gym Programme](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/shutterstock_1963481359_70x70.jpg?v=1696321380)
Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
![The Muscle Programme](http://soulandcourage.com/cdn/shop/products/5_9ec08e21-96d8-4e19-a2d0-be1409b8644c.png?v=1680450828&width=1445)