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The Muscle Programme

Regular price £40.00 GBP
Regular price £0.00 GBP Sale price £40.00 GBP
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Want to get build muscle?

This programme is the exact programme Sarah uses in the gym. Featuring 6 days of workouts that target muscles in order to get lean using a mixture of training techniques. 

This programme includes 

  • 6 days of workouts that can be repeated each week  until you reach your desired goals.
  • Targeted muscle group workouts.
  • Alternative equipment exercises should your gym not have recommended equipment.
  • Warm up and cool down techniques.
  • Glute activation circuits. 
  • Nutritional, macro nutrients and calorie calculation advice to reach your goals.
  • Motivational speeches. 
  • Meal prep recipes. 
  • Printable meal plan. 
  • Table to track body weight and measurements.
  • 10% off code for all Soul + Courage gym wear and supplements. 
  • Personal speech from Sarah herself on how she stays motivated and dedicated to her goals. 
  • Space to create your own workout schedule should you wish. 
  • Shopping list essentials. 

Whilst explanations and terminology are given, due to the nature of this programme, it is for people who have experience of the gym. If you haven’t been in a gym before you may find this programme overwhelming.


The programme is a digital download in PDF format which will be sent to you via email within 24 hours of purchase. Please ensure you enter the correct email address on purchase. Once purchased the PDF is yours to keep infinitely. Please also check spam/junk mail.


The payment is a one time payment. 

The PDF can be downloaded to your phone/tablet for easy access. We recommend access to a printer to be able to print off your programme and input your equipment weights in order to track your progress whilst in the gym. 


It is advised to consult your Doctor before starting such programmes like this. 

Once purchased, completing the programme is your discretion. Form check is down to the individual as well as making this safe for yourself within the gym and always ensuring to warm up and cool down. Any injuries sustained are at fault of the individual. 

Any contact made regarding questions in the programme will not be answered due to all information already being included. We as a company, will only respond to technical difficulties regarding the PDF such as it not being able to download. 








Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.