DAY 5 - RED PEPPER + CHEESE TART WITH SALAD
RED PEPPER + CHEESE TART WITH SALAD
Servings
2
Prep Time
20 minutes
Cook Time
15 minutes
Calories
345
Ingredients
-
2 pastry tarts
-
1 egg
-
50ml semi-skimmed milk
-
60g grated cheddar
-
½ red pepper, diced
-
Handful lettuce, shredded
-
6 cherry tomatoes, halved
-
1 inch cucumber, diced
-
1/5 yellow pepper, diced
-
30g lemon mayonnaise
-
Use our weight loss programme
FOR THE SALAD
IF YOU'RE USING THIS MEAL FOR WEIGHT LOSS
Directions
Pre-heat your oven to 180 degrees c / gas mark 5
In a frying pan, brown the red pepper for 5 minutes
In a bowl crack the egg and whisk with milk
Add cheese and cooked onion to egg and mix well
Pour mixture equally into both pastry tarts
Bake for 15 minutes
FOR THE SALAD
Make the salad by mixing all salad ingredients and then divide into 2 bowls
Add 15g of mayo to eat salad bowl
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 345
Amount/Serving
% Daily Value
- Protein
- 12 grams