The Weight Loss Club
ADHD - 1 WEEK MEAL PLAN
ADHD - 1 WEEK MEAL PLAN
If you have ADHD, we know how hard it is to lose weight.
Therefore, this meal plan will help with the following:
- Help achieve your health goals and make mindful choices
- Reduces overwhelm and decision paralysis
- Creates structure and routine
- Saves time
- Saves money
- Reduces food waste
- Reduces stress
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included
- No meal takes longer than 20 minutes
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal; allowing you to use the meals separately if you wish
- Nutritionally balanced
Recipes include:
- Pizza
- Smoothies
- Burgers
- Salads
- Sandwiches
- Fish and chips
- Satay chicken
It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
Let customers speak for us
from 901 reviewsFor the last year I have yoyo up and down the same 7lb. I needed a chnage from the usual Fads so gave this a try after recommendation from a friend. I'm 3 weigh ins down and lost 8lb in total. And one of those weeks I was on holiday and still lost. The difference is in a short space of time I've learned how to balance real life!!! Can't wait to show up to Christmas as a different personal mentally and physically. can't recommend this program enough. 5 Stars plus.
Another amazing one! The meals are so easy, such comfort food for that one. Burgers, sandwiches etc. Easy to make, no standing at the kitchen. Can be easily taken to work.
Fab meal plan, such a good mix of recipes so family friendly as well which save cooking separate things.
I loved the session. It made me feel more confident in my journey. The people were really friendly and encouraging.
I really like the meal plans and all the no nonsense info, has helped me so much being a busy single mum!
Everything is so useful and super easy to use!
I wouldn't use anyone else.
Love the planner, it’s going to be so helpful on my journey! Can’t wait to start :)
Easy to track calories with this helpful guide.
The girls are experts at what they do. Everything I have bought is easy to follow and does what it says, the results speak forthemselves. I have improved my nutrition and feel so much better.
I’ve recently purchased the Tesco, Aldi, ADHD & Pcos meal plans, easy & enjoyable meals
Finally feel like I can start to lose weight after yo-yo dieting for years with the usual clubs. This time feels so much more empowering and will last a lifetime. Thank you!!