The Weight Loss Club
Quick + Easy Meal Plan - ADHD
Quick + Easy Meal Plan - ADHD
If you have ADHD, we know how hard it is to lose weight.
Therefore, this meal plan will help with the following:
- Help achieve your health goals and make mindful choices
- Reduces overwhelm and decision paralysis
- Creates structure and routine
- Saves time
- Saves money
- Reduces food waste
- Reduces stress
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included
- No meal takes longer than 20 minutes
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal; allowing you to use the meals separately if you wish
- Nutritionally balanced
Recipes include:
- Pizza
- Smoothies
- Burgers
- Salads
- Sandwiches
- Fish and chips
- Satay chicken
It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
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Let customers speak for us
I used this alongside ideas from the Instagram page and I have lost half a stone in just less than 2 weeks. It’s really made me think about food options rather than just eating “healthy”. Thank you.
Every product that I have had from the weight loss club has been amazing. Easy to follow, full of information, couldn’t recommend them enough.
Love all of the guides and tips, really simple to follow and realistic for everyday eating without restrictions
I think this programme is easy to follow and you get results.
You girls are an absolute life saver! Thank you for making weight loss and exercise so much easier! X
I was amazed by the wonderful recipes and knowing how to count calories correctly has helped me to lose weight. I love it
Recently joined the online club and I am loving it, the weekly talks are so motivational and I find it an excellent way to be accountable without the shame of getting on the scales in previous group environments, I will definitely be continuing
Really helped me get started in my weight loss journey, information has been invaluable.
I have done so many diets throughout my 35 years and this is the first one I am managing to do longer term! The girls make it so much easier. Highly recommend.
Love how relatable the content is, it’s simple to follow and easy to maintain. It’s a lifestyle, not a diet
The information is so useful and doesn’t involve any complicated or expensive steps, just how to make weight loss easily fit your daily life. Love it!
Brilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
