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The Weight Loss Club

7 Day Aldi Meal Plan - PDF

7 Day Aldi Meal Plan - PDF

36 total reviews

This meal plan is for one person for seven days.

  • 21 meals and recipes for breakfast, lunch and dinner
  • 1350 calories per day
  • Full shopping list included from Aldi UK
  • No meal takes longer than 20 minutes
  • Room for your favourite snacks
  • Instant PDF download to your device
  • Kcal and protein breakdown of each meal; allowing you to use the meals separately if you wish
  • Nutritionally balanced 

Recipes include:

  • Pizza
  • Breakfast bacon, egg and cheese muffins
  • Cheeseburger pizza
  • Mozzarella grain salad
  • Chicken tikka
  • Banana pancakes
  • Chicken fajitas
  • Prawn salad and more

It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.

This meal plan contains meat and dairy and has products that cause cause allergies such as nuts and soya. Please ensure to check labels of products if you have an allergy.

Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.

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