The Weight Loss Club
TESCO - 1 WEEK MEAL PLAN
TESCO - 1 WEEK MEAL PLAN
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included from Tesco UK
- No meal takes longer than 20 minutes
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal, allowing you to use the meals separately if you wish
- Nutritionally balanced
Recipes include:
- Pizza
- Hunters chicken + chips
- BBQ pulled pork burger
- Halloumi pittas
- Croissant + jam
- Yoghurt bowl
- Tuna pasta
- Avocado toast and more
It is a 1350-calorie-per-day meal plan. The rest of the day should be filled with snacks of your choice to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit, you can buy our book here. Please note that we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
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Let customers speak for us
This meal plan is a godsend. Takes all the hassle out of planning my meals for the week.
Great meal plan. Everything in it tasted delicious. Was some foods I’d never had before. It also took the stress out of having to decide what to eat & try & work out the calories as it’s already done for you. Also great value for money
The most uncomplicated eating plan I've come across... very early on for me, but the fact you are never "cheating" as long as you count it in, is a massive plus for me, because once I've "cheated" is when I tend to give up altogether
Great Binge Eating Seminar, Sarah and Charlotte were great, helpful, open, honest and knowledgeable
As someone who has spent a fortune signing up for “plans” and “programmes” run by fitness influencers that tried to blind me with science and got me nowhere, coming across this books was like a breath of fresh air.
It educates you on all the principles you need that you would be paying £200 a month for elsewhere. You are taught how to work out calorie deficit, about nutrition and given amazing pointers to get started.
If you are thinking of spending out on an expensive programme please try this book first. I have just started in my weight loss journey after trying everything else and I finally feel like I have found something I can sustain.
The meal plans are brilliant, I’m trying different foods, I have tried Tesco and Aldi meal plans and lost 5lb in total. Recipes are easy to follow, there is no food wastage. I feel full and not wanted to snack. I can’t wait to try the ADHD meal plan next. Thank you
Great products and info! Changed the way I feel about weight loss and exercise!
I genuinely feel like they are my cheerleaders in my phone - they understand the challenges I've had because they've had them too. They know the challenges of many years of Slimming World and the damage that needs undoing. I feel like i've reached a pivotal moment where this time the changes I make will be for good. Thank you so much!!!
I really enjoyed the binge eating seminar. It meant so much that it was delivered by people who have struggled with it/addiction and know what it’s like. Everyone in the group was so supportive. The information, help and guidance was so useful and I will definitely be implementing it into my life. Thank you so much ladies
Loved the seminar on Monday night, was lovely to see so many of us come together, we are not alone. Lots of great tips and advice, thanks girls 🥰
Found the seminar really useful. Was so lovely to be in the company of people who get it! Lots of helpful tips and nice balance of talking between both. Be fab to have seminars on other topics eg glycemic index, protein in weight loss. Thank you both again!
The girls did a fab talk on the causes and effects of binge eating. I found the talk very informative and interesting. Would definitely recommend to anyone and everyone.
The girls online seminar about binge eating was absolutely brilliant full of so much education help support and advice...I walked away after the hr with so many new tips and a bucket of advice to help me snd I can't wait for the next one
