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The Weight Loss Club

7 Day Easy Cooking Meal Plan - Tesco

7 Day Easy Cooking Meal Plan - Tesco

1 total reviews

This meal plan is for one person for seven days.

  • 21 meals and recipes for breakfast, lunch and dinner
  • 1350 calories per day
  • Full shopping list included from Tesco UK
  • No meal takes longer than 20 minutes
  • Room for your favourite snacks
  • Instant PDF download to your device
  • Kcal and protein breakdown of each meal, allowing you to use the meals separately if you wish
  • Nutritionally balanced 

Recipes include:

  • Pizza
  • Hunters chicken + chips
  • BBQ pulled pork burger
  • Halloumi pittas
  • Croissant + jam
  • Yoghurt bowl
  • Tuna pasta
  • Avocado toast and more 

It is a 1350-calorie-per-day meal plan. The rest of the day should be filled with snacks of your choice to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit, you can buy our book here. Please note that we recommend eating all of your calories; not doing so will slow down fat loss.

This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.

Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.

Regular price £5.00
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