The Weight Loss Club
TESCO - 1 WEEK MEAL PLAN
TESCO - 1 WEEK MEAL PLAN
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included from Tesco UK
- No meal takes longer than 20 minutes
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal, allowing you to use the meals separately if you wish
- Nutritionally balanced
Recipes include:
- Pizza
- Hunters chicken + chips
- BBQ pulled pork burger
- Halloumi pittas
- Croissant + jam
- Yoghurt bowl
- Tuna pasta
- Avocado toast and more
It is a 1350-calorie-per-day meal plan. The rest of the day should be filled with snacks of your choice to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit, you can buy our book here. Please note that we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
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Let customers speak for us
You girls are an absolute life saver! Thank you for making weight loss and exercise so much easier! X
I was amazed by the wonderful recipes and knowing how to count calories correctly has helped me to lose weight. I love it
Recently joined the online club and I am loving it, the weekly talks are so motivational and I find it an excellent way to be accountable without the shame of getting on the scales in previous group environments, I will definitely be continuing
Really helped me get started in my weight loss journey, information has been invaluable.
I have done so many diets throughout my 35 years and this is the first one I am managing to do longer term! The girls make it so much easier. Highly recommend.
Love how relatable the content is, it’s simple to follow and easy to maintain. It’s a lifestyle, not a diet
The information is so useful and doesn’t involve any complicated or expensive steps, just how to make weight loss easily fit your daily life. Love it!
Brilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
