The Weight Loss Club
VEGGIE - 1 WEEK MEAL PLAN
VEGGIE - 1 WEEK MEAL PLAN
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included, which can be bought at most supermarkets
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal, allowing you to use the meals separately if you wish
- Nutritionally balanced
- All vegetarian meals
Recipes include:
- Halloumi salad
- Loaded bean nachos
- Avocado toast
- Tofu udon
- Pizza + salad
- Yoghurt bowl
- Tomato penne and more
It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and has products that cause cause allergies such as nuts and soya. Please ensure to check labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
Let customers speak for us
from 925 reviewsFab info and easy to follow will definitely recommend to others
It's been really helpful to use your guide for portion control! :))
Really helpful to get into a habit of meal prepping with simple dishes which taste great. I love that the shopping list is already in different sections so it makes it easy to find the items
Bought the pcos meal planner as I am a busy mum of 1 who finds it overwhelming to meal plan to nourish myself. This has taken the burden and stress of planning and it is so affordable so not buying 100’s of ingredients to make one meal. Thank you
I’m a binge eater and hoping this will help me massively as I need to control it so I can lose my weight
I joined the online group 2 weeks ago and I love it
I have finally found a work out, I can follow at home. Thank you
easy to follow good selection of foods :)
Easy to follow plan with quick fuss free meals
Like Ronseal, these guys do what they say on the tin. Being educated by their videos has been like a light bulb moment (so accessible for my ADHD brain) and seeing both fast results in weight loss AND increased results in nutrition, energy, mobility and happiness has been phenomenal! Why do I like their approach? Cos they're REAL woman, who've struggled with REAL women's issues and want to support other women, not shame them via misogynistic b*ll**ks! 🙌🏽
The recipes in The Weight Loss cookbook are brilliant. They are delicious and easy to follow and prepare. I can’t recommend this enough :)
I found the meal plan tasty and really easy to fit into my schedule. The shopping list was perfect and everything was easy to find.
The girls online weightloss club is absolutely amazing..I look forward to every Thurs night every week its my chill out time...After club I walk away with so much education knowledge and advice and support...Charlotte explains everything so well and makes it understandable and makes it fun and Sarah's motivational talks are just what u need each week...The girls in group are amazing too everyone is soo supportive...Its the best weightloss club I've ever been too and I've tried them all I walk away each week having lwarmt something new and a head full of knowledge...If I could give this more than 5 stars I would its absolutely amazing