PCOS Meal Plan

Unlock the path to better health with our specially crafted PCOS Meal Plan, designed to help you manage symptoms, shed excess weight, and nourish your body from the inside out. This plan is entirely dairy-free and gluten-free, perfect for those with sensitivities or anyone looking to improve their overall wellness. With over 50 plant-based ingredients, you'll enjoy a rich variety of meals that are as delicious as they are nutritious.

Each recipe is tailored to support hormone balance, reduce inflammation, and boost your metabolism, making weight loss easier and more sustainable. Say goodbye to restrictive diets and hello to a vibrant, plant-powered lifestyle that satisfies your taste buds and nourishes your body. Embrace the journey to better health with meals that are easy to prepare, packed with flavour, and aligned with your wellness goals.

Start your transformation today and discover the power of food to heal and energize your life!

Our PCOS Meal Plan is carefully designed to ease symptoms of Polycystic Ovary Syndrome by addressing the root causes of the condition through nutrition. Here's how:

1. Hormone Balance: The plan includes a variety of foods rich in nutrients like magnesium, zinc, and B vitamins, which are essential for regulating hormones. Balanced hormones can reduce common PCOS symptoms like irregular periods, acne, and hair loss.

2. Inflammation Reduction: PCOS is often associated with chronic inflammation, which can worsen symptoms. Our meal plan is packed with anti-inflammatory foods such as leafy greens, berries, and nuts. Reducing inflammation can improve insulin sensitivity and support overall hormone health.

3. Insulin Sensitivity: Many women with PCOS experience insulin resistance, leading to weight gain and difficulty losing weight. Our plan is low in refined sugars and carbohydrates, focusing instead on high-fibre, low-glycemic foods that stabilize blood sugar levels and enhance insulin sensitivity.

4. Gut Health: A healthy gut is crucial for managing PCOS symptoms. This plan includes a variety of fibre-rich, plant-based foods that support gut health by promoting a diverse and balanced microbiome. A healthy gut can lead to improved digestion, reduced bloating, and better nutrient absorption.

5. Weight Management: Losing excess weight can significantly reduce PCOS symptoms. Our meal plan is designed to help you achieve and maintain a healthy weight through portion control, nutrient-dense meals, and a focus on whole, unprocessed foods that keep you full and satisfied.

By following our PCOS Meal Plan, you’ll nourish your body with the right nutrients to help manage and alleviate the symptoms of PCOS, leading to a healthier, more balanced life.

Meal plan includes:

• 7 days of meals: breakfast, lunch and dinner
• Snack suggestions
• 1350 calories per day, giving you room for snacks
• Made for weight loss
• Anti-inflammatory meals
• Gluten free
• Dairy free
• Easy-to-follow recipes
• Full shopping list 
• Instant download to your device 
• Calories for individual meals, allowing you to swap meals