The Weight Loss Club
PCOS - 1 WEEK MEAL PLAN
PCOS - 1 WEEK MEAL PLAN
Unlock the path to better health with our specially crafted PCOS Meal Plan, designed to help you manage symptoms, shed excess weight, and nourish your body from the inside out. This plan is entirely dairy-free and gluten-free, perfect for those with sensitivities or anyone looking to improve their overall wellness. With over 50 plant-based ingredients, you'll enjoy a rich variety of meals that are as delicious as they are nutritious.
Each recipe is tailored to support hormone balance, reduce inflammation, and boost your metabolism, making weight loss easier and more sustainable. Say goodbye to restrictive diets and hello to a vibrant, plant-powered lifestyle that satisfies your taste buds and nourishes your body. Embrace the journey to better health with meals that are easy to prepare, packed with flavour, and aligned with your wellness goals.
Start your transformation today and discover the power of food to heal and energize your life!
Our PCOS Meal Plan is carefully designed to ease symptoms of Polycystic Ovary Syndrome by addressing the root causes of the condition through nutrition. Here's how:
-
Hormone Balance: The plan includes a variety of foods rich in nutrients like magnesium, zinc, and B vitamins, which are essential for regulating hormones. Balanced hormones can reduce common PCOS symptoms like irregular periods, acne, and hair loss.
-
Inflammation Reduction: PCOS is often associated with chronic inflammation, which can worsen symptoms. Our meal plan is packed with anti-inflammatory foods such as leafy greens, berries, and nuts. Reducing inflammation can improve insulin sensitivity and support overall hormone health.
-
Insulin Sensitivity: Many women with PCOS experience insulin resistance, leading to weight gain and difficulty losing weight. Our plan is low in refined sugars and carbohydrates, focusing instead on high-fibre, low-glycemic foods that stabilize blood sugar levels and enhance insulin sensitivity.
-
Gut Health: A healthy gut is crucial for managing PCOS symptoms. This plan includes a variety of fibre-rich, plant-based foods that support gut health by promoting a diverse and balanced microbiome. A healthy gut can lead to improved digestion, reduced bloating, and better nutrient absorption.
-
Weight Management: Losing excess weight can significantly reduce PCOS symptoms. Our meal plan is designed to help you achieve and maintain a healthy weight through portion control, nutrient-dense meals, and a focus on whole, unprocessed foods that keep you full and satisfied.
By following our PCOS Meal Plan, you’ll nourish your body with the right nutrients to help manage and alleviate the symptoms of PCOS, leading to a healthier, more balanced life.
Meal plan includes:
- 7 days of meals: breakfast, lunch and dinner
- Snack suggestions
- 1350 calories per day, giving you room for snacks
- Made for weight loss
- Anti-inflammatory meals
- Gluten free
- Dairy free
- Easy-to-follow recipes
- Full shopping list
- Instant download to your device
- Calories for individual meals, allowing you to swap meals
Couldn't load pickup availability
Let customers speak for us
This meal plan is a godsend. Takes all the hassle out of planning my meals for the week.
Great meal plan. Everything in it tasted delicious. Was some foods I’d never had before. It also took the stress out of having to decide what to eat & try & work out the calories as it’s already done for you. Also great value for money
The most uncomplicated eating plan I've come across... very early on for me, but the fact you are never "cheating" as long as you count it in, is a massive plus for me, because once I've "cheated" is when I tend to give up altogether
Great Binge Eating Seminar, Sarah and Charlotte were great, helpful, open, honest and knowledgeable
As someone who has spent a fortune signing up for “plans” and “programmes” run by fitness influencers that tried to blind me with science and got me nowhere, coming across this books was like a breath of fresh air.
It educates you on all the principles you need that you would be paying £200 a month for elsewhere. You are taught how to work out calorie deficit, about nutrition and given amazing pointers to get started.
If you are thinking of spending out on an expensive programme please try this book first. I have just started in my weight loss journey after trying everything else and I finally feel like I have found something I can sustain.
The meal plans are brilliant, I’m trying different foods, I have tried Tesco and Aldi meal plans and lost 5lb in total. Recipes are easy to follow, there is no food wastage. I feel full and not wanted to snack. I can’t wait to try the ADHD meal plan next. Thank you
Great products and info! Changed the way I feel about weight loss and exercise!
I genuinely feel like they are my cheerleaders in my phone - they understand the challenges I've had because they've had them too. They know the challenges of many years of Slimming World and the damage that needs undoing. I feel like i've reached a pivotal moment where this time the changes I make will be for good. Thank you so much!!!
I really enjoyed the binge eating seminar. It meant so much that it was delivered by people who have struggled with it/addiction and know what it’s like. Everyone in the group was so supportive. The information, help and guidance was so useful and I will definitely be implementing it into my life. Thank you so much ladies
Loved the seminar on Monday night, was lovely to see so many of us come together, we are not alone. Lots of great tips and advice, thanks girls 🥰
Found the seminar really useful. Was so lovely to be in the company of people who get it! Lots of helpful tips and nice balance of talking between both. Be fab to have seminars on other topics eg glycemic index, protein in weight loss. Thank you both again!
The girls did a fab talk on the causes and effects of binge eating. I found the talk very informative and interesting. Would definitely recommend to anyone and everyone.
The girls online seminar about binge eating was absolutely brilliant full of so much education help support and advice...I walked away after the hr with so many new tips and a bucket of advice to help me snd I can't wait for the next one
