SOUL + COURAGE
Belly Fat Guide
Belly Fat Guide
This mini guide will help you to reduce your belly fat. Whilst there's no magic potion to completely get rid of belly fat, you also can't target belly fat alone; but there are things you can do to help through diet and exercise.
It includes:
- What can be done to reduce belly fat
- What can't be done to reduce belly fat
- A calorie deficit
- Visceral fat
- 4 workout routines
- Discounts on other programmes
If you're looking at improving your health then this mini programme is for you!
Once purchased you will be prompted to download the digital guide.
Let customers speak for us
from 935 reviewsBrilliant variety and very easy to follow nothing special required.
Loves the recipes! Perfect for a working mum and needs a quick and healthy meal. Would definitely recommend trying
Loved this plan, so easy, tasty and uses up all the ingredients. Makes the week so much easier!
They have absolutely transformed my ability to lose weight, my mindset, the toxic traits i've picked up from Slimming World and other weight loss clubs. I am 100% a different person now thanks to this club. THANK YOU THANK YOU THANK YOU!
Be grateful I don't live in the north or I'd be tracking you down to force myself on you both as my friends. I think you're wonderful.
Very clear and easy to follow plan x
Good advise and easy to record and track calories
Loved every meal in this plan, I’ve tried foods I would never usually try and I absolutely love them! Would really recommend this, the shopping list is easy to follow so only took me 10 minutes to do my shop online
Thank you Charlotte and Sarah for these amazing plans
Fab info and easy to follow will definitely recommend to others
It's been really helpful to use your guide for portion control! :))
Really helpful to get into a habit of meal prepping with simple dishes which taste great. I love that the shopping list is already in different sections so it makes it easy to find the items
Bought the pcos meal planner as I am a busy mum of 1 who finds it overwhelming to meal plan to nourish myself. This has taken the burden and stress of planning and it is so affordable so not buying 100’s of ingredients to make one meal. Thank you
I’m a binge eater and hoping this will help me massively as I need to control it so I can lose my weight
I joined the online group 2 weeks ago and I love it