SOUL + COURAGE
Belly Fat Guide
Belly Fat Guide
Couldn't load pickup availability
This mini guide will help you to reduce your belly fat. Whilst there's no magic potion to completely get rid of belly fat, you also can't target belly fat alone; but there are things you can do to help through diet and exercise.
It includes:
- What can be done to reduce belly fat
- What can't be done to reduce belly fat
- A calorie deficit
- Visceral fat
- 4 workout routines
- Discounts on other programmes at £5 each
If you're looking at improving your health then this mini programme is for you!
Once purchased you will be prompted to download the digital guide.
Let customers speak for us
I am really pleased I purchased The weight loss kitchen book. I've found it easy to read & follow with really good recipes. Thank you very much. I also love the fact the book is signed by Sarah & Charlotte. Love the personal tough. Thank you xx
I love this journal, Im rubbish at meal prep so it’s helping stay on track and stay accountable in my fitness journey
This is a great book, easy to read, understand & implement. The recipes are affordable & by increasing the quantities the whole family enjoy them.
Fantastic journal, really enjoying it and also loosing weight!!!
Love this book easy to follow step by step calorie controlled meals .
The food is delicious too can’t wait to try them all and see the results and changes to my mindset and health .
The weightloss kitchen is simply amazing...Its full of a variety of meals that everyone loves especially when cooking for the family it saves you having to cook 2 and 3 different meals which is a winner...The meals are all broke down explaining how to cook them and what each meal is calories wise...The subscription is also good for nights I've been rushing about I can flick through pick a meal I like saving me time and also saving the pennies sending for a takeaway which helped me soo much on my journey
Excellent journal which has really helped me focus. Thanks x
Charlotte & Sarah know exactly how to break down what you need to do and make it less stressful and overwhelming. This is a much needed change in the weight loss industry and im so appreciative!
I received my journal today and I am so happy with it! There is so much information on all aspects of a healthier lifestyle and I can’t wait to get started using all the tips!
The Weight Loss Kitchen Cookbook - Hardback Signed Copy
Makes losing weight easier. I have struggled with losing weight and now I feel soo much more positive.
Well, I was fighting with myself for a good few months deciding whether to spend money on a weight loss journal! I’m only 3 days in , but it keeps me motivated, disciplined and I look forward to the next 12 weeks! It is full of useful information & I look forward to the results!
Love the meal plan it's fab 👌 I always check iur instagram page every day to see whts new I love ❤️ ur page and all the info xx
