The Weight Loss Club
ADHD 7 Day Weight Loss Meal Plan
ADHD 7 Day Weight Loss Meal Plan
5.0 / 5.0
(6) 6 total reviews
If you have ADHD, we know how hard it is to lose weight.
Therefore, this meal plan will help with the following:
- Help achieve your health goals and make mindful choices
- Reduces overwhelm and decision paralysis
- Creates structure and routine
- Saves time
- Saves money
- Reduces food waste
- Reduces stress
This meal plan is for one person for seven days.
- 21 meals and recipes for breakfast, lunch and dinner
- 1350 calories per day
- Full shopping list included
- No meal takes longer than 20 minutes
- Room for your favourite snacks
- Instant PDF download to your device
- Kcal and protein breakdown of each meal; allowing you to use the meals separately if you wish
- Nutritionally balanced
Recipes include:
- Pizza
- Smoothies
- Burgers
- Salads
- Sandwiches
- Fish and chips
- Satay chicken
It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.
This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.
Once purchased, you will receive a link to download the product. Please email hello@soulandcourage.com if you encounter any issues.
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Let customers speak for us
from 809 reviewsSo much information...thanks for the kick-start I needed
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
![Non-Packaged Food - Portion Size And Calories](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/BlackWhiteMinimalDesignStudioLogo_11_70x70.png?v=1713707097)
Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
Really informative, support on belly fat guide.
![Belly Fat Guide](https://cdn.shopify.com/s/files/1/0529/0580/3943/products/4_c68f2dca-3f8f-40aa-9406-d5eafb11218f_70x70.png?v=1680450691)
The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
![The Weight Loss Kitchen Subscription](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Infographics_70x70.png?v=1720192272)
Everything is very easy to follow and easy to prep and cook ❤️
![7 Day Easy Cooking Meal Plan - Aldi](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/Aldi1weekmealplanJanuary24_70x70.png?v=1706473711)
Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
![How To Lose Weight - Diet Plan And Planner](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/cooking-themed-mockup-featuring-an-ai-generated-book-placed-in-a-kitchen-m34896_70x70.png?v=1703770204)
I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
The recipes were so easy to follow.
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
![ADHD 7 Day Weight Loss Meal Plan](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/ADHDMealPlan-SummerEdition_70x70.png?v=1717508099)
I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
Great helpful easy to follow advice
![The Beginners Gym Programme](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/shutterstock_1963481359_70x70.jpg?v=1696321380)
Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
![7 Day Easy Cooking Meal Plan - Tesco](https://cdn.shopify.com/s/files/1/0529/0580/3943/files/4_634b5477-62ed-495c-8c8d-dcd67b7cd7ac_70x70.png?v=1714762861)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/ADHDMealPlan-SummerEdition.png?v=1717508099&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_114030955.jpg?v=1717508115&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_1442613890_1.jpg?v=1717508115&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_2153973781.jpg?v=1717508115&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_2402968573.jpg?v=1717508115&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_206517421.jpg?v=1717508115&width=1445)
![ADHD 7 Day Weight Loss Meal Plan](http://soulandcourage.com/cdn/shop/files/shutterstock_539951398.jpg?v=1717508187&width=1445)