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The Weight Loss Club

ADHD - 7 Day Meal Plan, summer edition

ADHD - 7 Day Meal Plan, summer edition

If you have ADHD, we know how hard it is to lose weight.

Therefore, this meal plan will help with the following:

  • Help achieve your health goals and make mindful choices
  • Reduces overwhelm and decision paralysis
  • Creates structure and routine
  • Saves time
  • Saves money
  • Reduces food waste
  • Reduces stress

This meal plan is for one person for seven days.

  • 21 meals and recipes for breakfast, lunch and dinner
  • 1350 calories per day
  • Full shopping list included
  • No meal takes longer than 20 minutes
  • Room for your favourite snacks
  • Instant PDF download to your device
  • Kcal and protein breakdown of each meal; allowing you to use the meals separately if you wish
  • Nutritionally balanced 

Recipes include:

  • Pizza
  • Smoothies
  • Burgers
  • Salads
  • Sandwiches
  • Fish and chips
  • Satay chicken 

It is a 1350 calorie per day meal plan. The rest of the day should be made up in snacks of your choice, to complete your daily calorie deficit target. If you are unsure of your daily calorie deficit you can buy our book here. Please note, we recommend eating all of your calories; not doing so will slow down fat loss.

This meal plan contains meat and dairy and products that cause allergies, such as nuts and soya. Please ensure that you check the labels of products if you have an allergy.

Once purchased, you will receive a link to download the product. Please email if you encounter any issues.

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