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SOUL + COURAGE

Nutrition For Pregnancy

Nutrition For Pregnancy

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This guide is designed to optimise your nutritional status during pregnancy journey, from pre- conception to after-birth. This guide is backed by current evidential science and advice from the NHS. It is broken down into easy steps for you to be able to adapt this to your lifestyle and make positive changes for both yourself and your baby/babies. If you are unsure of anything you should seek medical advice from your Midwife and/or GP.

This guide contains:

INTRODUCTION

PREPARING FOR PREGNANCY

WEIGHT GAIN DURING PREGNANCY

VITAMINS, MINERALS + SUPPLEMENTS

FOODS TO LIMIT OR AVOID

BREASTFEEDING AND NUTRITION

LOSING WEIGHT AFTER BIRTH

 

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This guide is a PDF and you will be prompted to automatically download after purchase. If you have any problems with downloading please email hello@soulandcourage.com

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