This guide is designed to optimise your nutritional status during pregnancy journey, from pre- conception to after-birth. This guide is backed by current evidential science and advice from the NHS. It is broken down into easy steps for you to be able to adapt this to your lifestyle and make positive changes for both yourself and your baby/babies. If you are unsure of anything you should seek medical advice from your Midwife and/or GP.
This guide contains:
INTRODUCTION
PREPARING FOR PREGNANCY
WEIGHT GAIN DURING PREGNANCY
VITAMINS, MINERALS + SUPPLEMENTS
FOODS TO LIMIT OR AVOID
BREASTFEEDING AND NUTRITION
LOSING WEIGHT AFTER BIRTH
This also includes discounts for our other products.
This guide is a PDF and you will be prompted to automatically download after purchase. If you have any problems with downloading please email hello@soulandcourage.com
