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NUTRITION FOR PREGNANCY

Regular price £15.00 GBP
Regular price Sale price £15.00 GBP
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This guide is designed to optimise your nutritional status during pregnancy journey, from pre- conception to after-birth. This guide is backed by current evidential science and advice from the NHS. It is broken down into easy steps for you to be able to adapt this to your lifestyle and make positive changes for both yourself and your baby/babies. If you are unsure of anything you should seek medical advice from your Midwife and/or GP.

This guide contains:

INTRODUCTION

PREPARING FOR PREGNANCY

WEIGHT GAIN DURING PREGNANCY

VITAMINS, MINERALS + SUPPLEMENTS

FOODS TO LIMIT OR AVOID

BREASTFEEDING AND NUTRITION

LOSING WEIGHT AFTER BIRTH

 

This also includes discounts for our other products.

This guide is a PDF and you will be prompted to automatically download after purchase. If you have any problems with downloading please email hello@soulandcourage.com

GOT A QUESTION?

THE MOST COMMON QUESTIONS ASKED

Do you have a payment plan?

We have Klarna available on the checkout page.

Is the Weight Loss Programme personalised?

Yes and no. To keep costs low this is a generic digital download. However, it comes with access to a private Instagram group that has direct contact with both Sarah and Charlotte.

Can you help with PCOS and weight loss?

Yes. We have a lot of women on our programme with PCOS. One of whom have recently had a baby after struggling for so long due to weight management.

Why is the Weight Loss Programme a one time payment?

Because we want to make a weight loss education affordable for all. We teach you what we know immediately. You can stay part of our Instagram group for as long as we have it. Why? Because we trust what we do. Statistically, 98% of our clients do not contact us after the first 4 weeks because they have gained enough knowledge to carry on with their lives without being controlled by weight loss, but they know enough to still keep heading towards their goals. 

Is the Weight Loss Programme an exact meal plan?

No. This programme is a calorie deficit programme specific to you so therefore, you get the freedom of deciding what your calories are used on. Why? No two people are on the same calorie allowance. Therefore all meal plans would need to be made-to-measure. But we teach you the art of meal planning, prepping and eating out.