SOUL + COURAGE
Nutrition For Pregnancy
Nutrition For Pregnancy
This guide is designed to optimise your nutritional status during pregnancy journey, from pre- conception to after-birth. This guide is backed by current evidential science and advice from the NHS. It is broken down into easy steps for you to be able to adapt this to your lifestyle and make positive changes for both yourself and your baby/babies. If you are unsure of anything you should seek medical advice from your Midwife and/or GP.
This guide contains:
INTRODUCTION
PREPARING FOR PREGNANCY
WEIGHT GAIN DURING PREGNANCY
VITAMINS, MINERALS + SUPPLEMENTS
FOODS TO LIMIT OR AVOID
BREASTFEEDING AND NUTRITION
LOSING WEIGHT AFTER BIRTH
This also includes discounts for our other products.
This guide is a PDF and you will be prompted to automatically download after purchase. If you have any problems with downloading please email hello@soulandcourage.com
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Another amazing one! The meals are so easy, such comfort food for that one. Burgers, sandwiches etc. Easy to make, no standing at the kitchen. Can be easily taken to work.
Fab meal plan, such a good mix of recipes so family friendly as well which save cooking separate things.
I loved the session. It made me feel more confident in my journey. The people were really friendly and encouraging.
I really like the meal plans and all the no nonsense info, has helped me so much being a busy single mum!
I wouldn't use anyone else.
Love the planner, it’s going to be so helpful on my journey! Can’t wait to start :)
Easy to track calories with this helpful guide.
The girls are experts at what they do. Everything I have bought is easy to follow and does what it says, the results speak forthemselves. I have improved my nutrition and feel so much better.
I’ve recently purchased the Tesco, Aldi, ADHD & Pcos meal plans, easy & enjoyable meals
Finally feel like I can start to lose weight after yo-yo dieting for years with the usual clubs. This time feels so much more empowering and will last a lifetime. Thank you!!
After trying so many different ones this is the one that actually works Would 100% recommend
