SOUL + COURAGE
Nutrition For Pregnancy
Nutrition For Pregnancy
This guide is designed to optimise your nutritional status during pregnancy journey, from pre- conception to after-birth. This guide is backed by current evidential science and advice from the NHS. It is broken down into easy steps for you to be able to adapt this to your lifestyle and make positive changes for both yourself and your baby/babies. If you are unsure of anything you should seek medical advice from your Midwife and/or GP.
This guide contains:
INTRODUCTION
PREPARING FOR PREGNANCY
WEIGHT GAIN DURING PREGNANCY
VITAMINS, MINERALS + SUPPLEMENTS
FOODS TO LIMIT OR AVOID
BREASTFEEDING AND NUTRITION
LOSING WEIGHT AFTER BIRTH
This also includes discounts for our other products.
This guide is a PDF and you will be prompted to automatically download after purchase. If you have any problems with downloading please email hello@soulandcourage.com
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Let customers speak for us
So much information...thanks for the kick-start I needed
Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
Really informative, support on belly fat guide.
The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
Everything is very easy to follow and easy to prep and cook ❤️
Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
The recipes were so easy to follow.
I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
