SOUL + COURAGE
Premium Food Intolerance Test
Premium Food Intolerance Test
We have teamed up with a leading health and wellness company with over 40 years of experience to bring you the best in nutritional optimisation.
Take our most comprehensive food and drink intolerance test to find out whether you have an intolerance to over 200 food and drink ingredients. Simply take a finger-prick blood sample and return by post for testing. Receive your results within 7 days! No face-to-face interaction required.
Optimise your lifestyle with our support, knowing which foods you’re reacting to.
- Measures all four subtypes of food-specific IgG
- Simple finger-prick blood test
- Receive expert, accurate analysis from our fully-accredited laboratory technicians
- Results listed in easy-to-read traffic light values: high, borderline, and normal reactivity
- Track your progress with a food and drinks diary
- This test is not available to customers who are pregnant or breastfeeding
TAKE THE GUESSWORK OUT OF YOUR DIET
Unlike other tests on the market, we measure all four subtypes of food-specific IgG (1-4) compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.
IMPROVE YOUR GUT HEALTH AND IMMUNE SYSTEM
Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.
TAKE CONTROL OF YOUR WELLBEING
Taking a test can help you to take control of your overall health! Within 7 days, you’ll receive your very own ‘food fingerprint’ and you’ll finally know which food and drinks you’re intolerant* to.
WHAT FOODS DO WE TEST FOR?
Key Ingredients
Almond, Beef, Coffee, Cow's Milk, Egg White, Egg Yolk, Gluten, Oat, Peanut, Pork, Tea, Wheat, Yeast
Drinks
Acai Berry, Burdock Root, Chamomile, Coffee, Cow’s Milk, Elderberry, Elderflower Mix, Ginseng (Korean), Ginseng (Siberian), Goat’s Milk, Grape (Cabernet Sauvignon), Grape (Chardonnay), Grape (Concord), Grape (Malbec), Grape (Merlot), Grape (Pinot Grigio), Grape (Pinot Noir), Grape (Red Zinfandel Mix), Grape (Riesling), Grape (Sauvignon Blanc), Grape (Syrah/Shiraz),Grape (White Zinfandel), Green Tea, Guarana, Hibiscus, Rooibos, Rosehip, Sheep’s Milk, Tea
Fish/Shellfish
Abalone, Anchovy, Cod, Crab, Cuttlefish, Eel, Haddock, Herring, Lobster, Mackerel, Mussel, Oyster, Plaice, Prawn, Salmon, Sardines, Scallops, Shrimp, Sole, Trout, Tuna, Vendance
Fruit
Apple, Apricot, Avocado, Bilberry, Blackberry, Blackcurrant, Blueberry, Boysenberry, Cherry, Cloudberry, Coconut, Cranberry, Cucumber, Goji Berry, Grapefruit, Kiwi, Lime, Lingonberry, Lychee, Mango, Mulberry, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Pomegranate, Prune, Pumpkin, Raspberry, Strawberry, Tamarind, Tomato
Grains
Buckwheat, Corn (Maize), Dinkel Flour (Spelt), Gliadin (Gluten), Hops, Malt, Millet, Oat, Quinoa, Rice, Wheat, Wheatgrass
Herbs and Spices
Agar Agar, Anise Seed, Basil, Bayleaf, Cardamom, Cassia, Chilli Pepper, Cinnamon, Clove, Coriander, Cumin, Curry Leaves/Curry Powder, Dill, Garlic, Ginger, Jasmine, Juniper Berry, Lemongrass, Mint, Mustard, Seed, Nutmeg, Paprika, Parsley, Peppercorn, Saffron, Sage, Thyme, Tumeric, Vanilla
Meat
Beef, Chicken, Deer, Duck, Goat, Lamb, Pheasant, Pork, Turkey
Nuts and Plants
Agave, Almond, Aloe Vera, Bamboo, Brazil Nut, Carob, Cashew Nut, Chia Seed, Chickpea, Cocoa Bean, Cola Nut, Flax (Linseed), Hazelnut, Hemp, Nettle, Oak, Okra, Peanut, Rocket (Arugula), Sesame Seed, Seaweed, Spirulina, Sunflower Seed, Tamarind, Tapioca, Walnut
Vegetables
Asparagus, Aubergine (Eggplant), Bean sprouts, Beetroot, Bok choi, Broccoli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Haricot Bean, Kale, Kidney Bean, Lentils, Lettuce, Lotus Root, Mushroom, Onion, Parsnip, Pea, Peppers (Capsicum), Potato, Rhubarb, Soybean, Spinach, String Bean, Swede, Sweet Potato, Turnip, Water chestnut
HOW EASY IS THE PROCESS?
1 - Order the test online. Provide us with date of birth when prompted via our email.
2 - Receive the test at home.
3 - Take the easy finger prick blood test and post your sample back to our laboratory.
4 - Receive your easy to read results via email within 7 days.
What’s In Your Food Intolerance* Testing Kit
Your food intolerance test starts and ends its journey at our partner companies laboratory. By placing your order, dispatching your kit and processing your blood sample all in one place, we fully safeguard the stability and security of your sample.
- A prepaid return envelope (UK & Ireland only)
- Two single-use lancets
- One absorbent wand
- One absorbent wand containers
- One adhesive plaster
- A cleansing wipe
Note:
THESE TESTS ARE NON-REFUNDABLE UNDER NO CIRCUMSTANCES DUE TO THEIR NATURE (BIOLOGICAL SAMPLES) AND THE POSIBILITY OF KIT TAMPERING.
Declaration and Consent Statement
Premium Food Intolerance Test & Junior Food Intolerance Test
1. The test is for you, or you are the parent or guardian of the person taking the test.
2. The person taking the test is over the age of two years.
3. The person taking the test is not pregnant, breastfeeding or suffering from any blood borne infection (e.g hepatitis or HIV).
4. You understand that personal and special category data is stored in accordance with our privacy policy and UK Data Protection laws
5. You understand that steroids or immunosuppressants may affect results.
6. You understand that if the person taking the test is excluding any foods from their diet, that this could affect the test results for those foods.
Your information will be kept safe at all times in compliance with the latest data protection legislation and GDPR regulations.
Our quality assurance procedures are audited by independent authorities to ensure compliance with international regulations (ISO 13485:2016). Laboratories produce unique sterile blood collection kits that comply with the European Medical Device Regulation 2017/745 , Article 22 and the European In Vitro Diagnostic Directive 98/79/EC.
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from 809 reviewsSo much information...thanks for the kick-start I needed
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Really easy to follow and use, the shopping list really helps you only buy what you need. Looking forward to seeing one for Sainsbury’s next :)
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Love the concept of the easy to follow shopping lists and meals. Especially for me with ADHD. Thank you! ecially for me with ADHD. Thank you!
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Really informative, support on belly fat guide.
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The girls are just fantastic at passing on their knowledge and experience to help us all make healthier choices without missing out. Go buy their book and join the club!
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I purchased the pink book and meal plan book I am delighted with both I have lost a stone in weight over 6wks and learnt so much about calorie deficit and nutrition since using these books I have a much more relaxed view of my weight loss journey.
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Everything is very easy to follow and easy to prep and cook ❤️
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Really enjoying the meal plans i purchased and finding them so easy and convenient and most importantly 😋
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I purchased the easy cooking tesco plan and the ADHD plan.
The layout of both is easy to follow and makes the shopping and cooking much easier.
The meals are easy to prepare and taste great.
Looking forward to purchasing more items in the future!
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The recipes were so easy to follow.
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I bought the meal planners for inspiration on meal prep. The variety of meals was great and makes it so easy to follow. The recipes are delicious and I’ve enjoyed cooking again. Could not recommend more!
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I absolutely love the 7 day meal plan. I'm new to calorie counting and it's so simple and easy to follow. I enjoyed all the meals and I've lost weight in my first week. Fantastic!
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Great helpful easy to follow advice
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Followed the Tesco meal plan for 1 week and managed to lose 4lb. Absolutely love it and need more!
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